When you have all the post-breakup feels, sometimes the last thing you want to do is move your body. Poosh is here to remind you that workouts are rewarding for both physical and mental health, especially when you’re going through heartbreak.
Do a cardio workout to let out that anger and frustration or burpees to physically jump the bad energy away. By moving your body and exercising, you reduce stress levels, gain self-confidence, and put yourself first. The triple threat will keep your bounce-back (dating) game strong.
Read on to see the best workouts for when you need to refocus your mind after a breakup, and don’t forget to do it while listening to Khloé’s Beast Mode playlist.
Your Full-Body Standing Cardio Routine
Jumping Jacks with Front Lateral Raise to Side Lateral Raise
Curtsy Lunge with Bicep Curl to Squat Hold and Combo Punch
Lateral Kicks to Kickbacks
Lunge with Forward Press
*For all moves, keep your knees slightly bent.
How to Burn the Maximum Amount of Calories
In/Out Jump Squats
Kourt’s HIIT Workout
Jump Squat into Jumping Lunges
Mountain Climber with Push-up
Burpee + 180 Squat Jump
Jumping Jack into Jumping Jack Plank
*Repeat the entire circuit three times.
Your Low-Impact Booty Blast
Glute Bridge Abductions
Side Plank Glute Abduction
Fire Hydrant Circles
*Perform each exercise for four rounds of one minute. If a movement uses only one leg at a time, complete two rounds on each leg.
Your 5-Minute Cardio Workout
Inchworm Squat Jumps
Close Squats to Wide Squat Jumps
Lateral Slides with Forward Hop
Jumping Jack and Tuck Jump
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