Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
FREE SHIPPING ON ALL ORDERS
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Poosh Your Wellness
  • Newsletter
  • Keep in touch
    instagram pinterest facebook twitter youtube
  • search
  • Shop
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • soul
It’s OK to Not Feel OK
It’s OK to Not Feel OK
Kourt’s Tips for Muscle Recovery
Kourt’s Tips for Muscle Recovery
Old vs. Young Partner: What’s Better?
Old vs. Young Partner: What’s Better?
How to Handle Things the Second You’re Triggered
How to Handle Things the Second You’re Triggered
Healthy Ways to Avoid Overeating Without Cutting Out Your Favorite Food Groups
Healthy Ways to Avoid Overeating Without Cutting Out Your Favorite Food Groups
The Best Cardio Routines to Add to Your 2021 Workouts
The Best Cardio Routines to Add to Your 2021 Workouts
  • Adulting
  • beauty
  • Hacks
  • style
  • travel
At-Home Remedies to Help Prevent Your Neck from Aging
At-Home Remedies to Help Prevent Your Neck from Aging
Ways to Make Your Lips Look Fuller (Naturally)
Ways to Make Your Lips Look Fuller (Naturally)
The Thoughtful Lash Line to Add to Your No-Makeup Makeup Routine
The Thoughtful Lash Line to Add to Your No-Makeup Makeup Routine
Anti-Aging Supplements to Start Including in Your Rotation
Anti-Aging Supplements to Start Including in Your Rotation
At-Home Hacks Every Adult Should Know
At-Home Hacks Every Adult Should Know
Stylish New Loungewear for 2021
Stylish New Loungewear for 2021
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Random Things You Didn’t Know You Need For Your Home
Random Things You Didn’t Know You Need For Your Home
How to Make Homemade Strawberry Shortcake
How to Make Homemade Strawberry Shortcake
Your Sustainable Living Starter Kit
Your Sustainable Living Starter Kit
Keto and Vegan Ginger Butternut Squash Soup
Keto and Vegan Ginger Butternut Squash Soup
Skinny Vegan Pesto Spaghetti Squash
Skinny Vegan Pesto Spaghetti Squash
How to Make Roasted Chestnuts for the Holiday
How to Make Roasted Chestnuts for the Holiday
  • family
  • kourtney
Ways Kourt Has Made the Most of Her Time at Home
Ways Kourt Has Made the Most of Her Time at Home
*Exclusive* Sneak Peek at the Kardashian/Jenners’ Gift Wrapping
*Exclusive* Sneak Peek at the Kardashian/Jenners’ Gift Wrapping
Poosh Shop 2.0 Is Here
Poosh Shop 2.0 Is Here
The Devotional Book Kourt Reads Every Morning
The Devotional Book Kourt Reads Every Morning
Kourt’s Makeup Artist on How to Apply the Perfect Lashes
Kourt’s Makeup Artist on How to Apply the Perfect Lashes
Kourt’s Cute $7 Reusable Daily Vitamin Bags
Kourt’s Cute $7 Reusable Daily Vitamin Bags
What are you looking for?
  • Shop
  • Open/Close Button HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • soul
  • Open/Close Button HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • Open/Close Button KMK
    • family
    • kourtney
  • Open/Close Button LIFE + STYLE
    • Adulting
    • beauty
    • Hacks
    • style
    • travel
  • Poosh Your Wellness
  • Newsletter
instagram pinterest facebook twitter youtube
Playlists

Your Playlist for a  GOOD NIGHT'S SLEEP

By Alanna McGinn
pinterest facebook twitter email
@endlesslyloveclub

Everyone knows that music has the power to change your emotion, your mood, and your energy level. Just take a quick look at your workout playlist, which is most likely a combo of upbeat, quick-tempo, pulsating songs to keep you motivated as you sweat it out at the gym. But this isn’t the only playlist you should be using regularly to improve your health. Creating an ideal playlist to help you drift off to sleep is one of the best additions you can make to your current bedtime routine. And since sleep helps combat aging, improves skin health, and keeps your mind sharp, it’s time to look at the power of music through a whole new light.

Obviously not all music is created equal when it comes to choosing melodies that can soothe you and make you feel relaxed. If you want to go straight for a foolproof choice, it’s been reported that one song called “Weightless” by Marconi Union performs better than just about any other music used to help people fall asleep and reduce anxiety. Wondering why that is? The song was created in collaboration with a sound therapist so that the fluid harmonies, gentle chimes, and rhythms replicate a heartbeat.

Doesn’t sound like music you’d typically gravitate to? Keep in mind that a bedtime playlist should be designed specifically to reflect a peaceful purpose, so you may have to shelve your typical music choices and open your mind. The most effective choices will come from the instrumental art genre where minimalism leads the way. It may take you a while to embrace them, but tried and true sleep-worthy songs deliver when it comes to getting the rest you need.

We’ve curated a list of sleep-inducing songs that will help slow your heart rate and your breathing, allowing your mind to follow suit. Using music to put you into a state of relaxation can be just what you need to welcome sleep easily.

Listen to the full playlist on Spotify, and let us know in the comments on Instagram which playlist you’d like us to share next.

Poosh Edit: Popular Items:

You may also like...

How to Handle Things the Second You’re Triggered
mind
How to Handle Things the Second You’re Triggered
Random Things You Didn’t Know You Need For Your Home
decor
Random Things You Didn’t Know You Need For Your Home

Related Articles

Kourt’s Christmas Playlist
Playlists
Kourt’s Christmas Playlist
Your Quarantine Feel-Good Playlist
Playlists
Your Quarantine Feel-Good Playlist
Your At-Home Workout Playlist
Playlists
Your At-Home Workout Playlist
Poosh-Approved Meditation Playlist
Playlists
Poosh-Approved Meditation Playlist
Scott’s Laidback Playlist
Playlists
Scott’s Laidback Playlist
Kourt’s Armenian Playlist
Playlists
Kourt’s Armenian Playlist
Khloé’s Slow Jams Playlist
Playlists
Khloé’s Slow Jams Playlist
Kris Jenner’s Wine Down Playlist
Playlists
Kris Jenner’s Wine Down Playlist

Subscribe to Our Newsletter

By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility
  • © poosh, llc
    All Rights Reserved

Keep in Touch

instagram pinterest facebook twitter youtube
ADA + WCAG 2.2 Compliant Badge
Made By Nice People