Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
A Perfect Workout for Your Ovulatory Phase
A Perfect Workout for Your Ovulatory Phase
7 Easy Biohacks You Can Start Doing Right Now
7 Easy Biohacks You Can Start Doing Right Now
Do Opposites Really Attract?
Do Opposites Really Attract?
The Self-Care Ritual That Actually Relieves my Pain
The Self-Care Ritual That Actually Relieves my Pain
Is Trauma Trapped in Your Body?
Is Trauma Trapped in Your Body?
How Arousal Mapping Can Awaken Your Desire
How Arousal Mapping Can Awaken Your Desire
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Poosh Product Picks: Madeleine Rose
Poosh Product Picks: Madeleine Rose
Poosh Pause: My Bali Reset
Poosh Pause: My Bali Reset
How to Detect Narcissist Red Flags
How to Detect Narcissist Red Flags
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
How to Thrive, Not Just Survive
How to Thrive, Not Just Survive
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Hormone Healthy Raw Carrot Salad Recipe
Hormone Healthy Raw Carrot Salad Recipe
Must-Have Items New Moms Swear By
Must-Have Items New Moms Swear By
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
Under $50: Chic Bathroom Organization Accessories
Under $50: Chic Bathroom Organization Accessories
  • family
  • kourtney
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Why Kourt Loves Seed Cycling
Why Kourt Loves Seed Cycling
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
3 Salads Kourt is Eating on Rotation Right Now
3 Salads Kourt is Eating on Rotation Right Now
Kourtney’s Wet Hair Look: The Breakdown
Kourtney’s Wet Hair Look: The Breakdown
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
Sexual Wellness

Yoga Moves for  BETTER SEX

By Courtney Virden
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @anna_kanyuk
@anna_kanyuk

Studies show exercise is great for our sex lives, and that definitely includes yoga. Below, we’re highlighting how yoga can lead to better sex. So many people love yoga for a meditative form of relaxation, exercise, and breath/body control. The clearer our mind is during sex, the more present we are, which leads to being able to enjoy the moment and better sex. Yoga also helps improve flexibility (great for sex!) and confidence, which can lead to increased desire and arousal.

Many women I work with are tight in their hips from alignment issues, self-imposed beliefs, or lack of self-esteem. With improved body awareness and by getting brave in awkward poses, you are more likely to be comfortable in the bedroom and up for trying new positions. Yoga has great poses that double as fun sex positions, such as downward dog. It can help increase libido and improve blood flow. The deep breathing practiced with yoga helps you stay relaxed and focused during sex, which makes you more likely to orgasm. Who doesn’t want that?

Here’s how to do my top six yoga poses for better sex, and the benefits of each.

The Routine:
Cat/Cow
Downward Dog
Pigeon Pose
Malasana
Frog Pose
Happy Baby

Thumbnail of YouTube video Thumbnail of YouTube video Play icon that links to video on YouTube

The Move: Cat/Cow

How to: Get on all fours (Tabletop), shoulders over wrists and hips over knees. First inhale, reaching your tailbone up toward the ceiling, arching your back, reaching chest up, and looking straight ahead (Cow). Now exhale, draw your abs in toward your spine. Drop your tailbone down and arch your back up as your chin drops to your chest (Cat). Repeat for one minute.

Benefit: Helps open up hips and improves the elasticity of the pelvic floor.

The Move: Downward Dog

How to: From Tabletop, tuck your toes and lift your hips up and back. Draw your abs in toward your spine as you lengthen your spine, letting your head hang toward your shins and resting your heels on the floor. You might need to keep a micro bend in your knees to keep your spine lengthened and back flat. Breathe deeply, and if you would like, you can inhale going up on your toes and exhale, lowering your heels toward the floor. Hold the pose for one to two minutes.

Benefit: Promotes relaxation and deep breathing, and stretches the hamstrings and back while increasing blood flow.

The Move: Pigeon Pose/Sleeping Pigeon Pose

How to: From Downward Dog, inhale and bring your right leg high. Exhale and bring your right knee to your right wrist and your right foot to your left wrist. Your hips will stay square to the mat. Inhale, keeping your chest high. For Sleeping Pigeon pose, you will exhale and bring your head to the mat while reaching your hand out away from your torso in front of you. Hold (either with torso high or in Sleeping Pigeon pose) for 30 seconds, and then switch sides by going back into Downward Dog. Repeat for 30 seconds on your left side.

Benefit: Deep stretch for hips. The relaxed breathing helps calm your body and clear your mind.

The Move: Malasana

How to: With your feet turned out 45 degrees, get into a deep squat and press your elbows into your knees with prayer hands. Focus on relaxed breathing and elongating your spine. Your abs should be drawn into your spine. Hold for 30 seconds to one minute.

Benefit: Opens up your hips and pelvic floor.

The Move: Frog Pose

How to: From the Malasana, bring your body forward, lowering your knees and body onto the floor. Your head will rest on the mat and arms will be stretched out in front of you, shoulders away from the ears. To deepen the stretch, sit your glutes back toward your heels. Hold for 30 seconds to one minute, and with each deep breath, try to bring your glutes closer to your feet.

Benefit: Improves blood flow and flexibility of hips.

The Move: Happy Baby

How to: Lie with your back flat on the mat. Keep your head, neck, and shoulders relaxed while drawing your knees toward the outside of your chest. Grab the inside or outside of your feet with your hand and pull your knees further toward the chest. Inhale deeply, and as you exhale, draw your knees closer to your armpits. You can do baby rocks side to side keeping your spine grounded. Your abs should be drawn in or remain still. Hold or rock for one to two minutes.

Benefits: Opens and stretches your pelvic floor and hips.

Doing these moves regularly will help you both in and out of the bedroom. Add them in with these moves, and you and your partner will reap the rewards with better sex.

Courtney Virden has been a fitness trainer for nearly 20 years and specializes in women’s health and wellness. Being a mom of two and experiencing many issues from her own pregnancies led her to focus on women’s pelvic floors. With her passion for helping others, Courtney created an online program to share the tools and resources she uses with her private clients.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

You may also like...

Go to article Ways to Have More Soulful Yet Downright Wild Sex
Sexual Wellness

Ways to Have More Soulful Yet Downright Wild Sex

Go to article Why Do I Dissociate During Sex?
Sexual Wellness

Why Do I Dissociate During Sex?

Related Articles

Goes to article FYI: Why Sucking Isn’t Just for Penises 
Sexual Wellness

FYI: Why Sucking Isn’t Just for Penises 

Goes to article What to do if he has a Small Penis
Relationships

What to do if he has a Small Penis

Goes to article DID YOU KNOW…Pelvic Floor Exercises Can Improve Orgasms?
fitness

DID YOU KNOW…Pelvic Floor Exercises Can Improve Orgasms?

Goes to article Does Lube Work in Water?
Sexual Wellness

Does Lube Work in Water?

Goes to article Let’s Talk Nipple Sensitivity
body

Let’s Talk Nipple Sensitivity

Goes to article How to Acclimate to a Partner With a Larger Penis
Sexual Wellness

How to Acclimate to a Partner With a Larger Penis

Goes to article These Vaginal Health Gummies Got Me Some Surprising, Ehem, Feedback
body

These Vaginal Health Gummies Got Me Some Surprising, Ehem, Feedback

Goes to article What’s a Vaginal Orgasm, and How Can I Have One? 
Sexual Wellness

What’s a Vaginal Orgasm, and How Can I Have One? 

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved