Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Poosh Your Wellness
  • instagram pinterest facebook twitter youtube
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
The Poosh Guide to Ear Seeds
The Poosh Guide to Ear Seeds
Quick and Easy Workouts You Can Do While Traveling
Quick and Easy Workouts You Can Do While Traveling
Should You Microdose with Your Partner to Increase Intimacy? 
Should You Microdose with Your Partner to Increase Intimacy? 
Why Do We Think Some People Smell So Good?
Why Do We Think Some People Smell So Good?
How to Recreate Khloé’s Monday-Friday Workout Routine at Home
How to Recreate Khloé’s Monday-Friday Workout Routine at Home
What Your Nails Can Tell You About Your Health
What Your Nails Can Tell You About Your Health
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
How to Have a Poosh-Perfect Summer Day
How to Have a Poosh-Perfect Summer Day
Wedding Season: Hacks and Must-Haves
Wedding Season: Hacks and Must-Haves
20 Under $100 Essentials for Summer 2022
20 Under $100 Essentials for Summer 2022
What Not to do For Acne Prone Skin: Summer Skincare Edition
What Not to do For Acne Prone Skin: Summer Skincare Edition
All-Natural Cures for Jet Lag
All-Natural Cures for Jet Lag
Is Water Flossing the Key to Whiter and Healthier Teeth? A Dentist Weighs In
Is Water Flossing the Key to Whiter and Healthier Teeth? A Dentist Weighs In
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
4-Ingredient Chocolate Banana Pops
4-Ingredient Chocolate Banana Pops
Odd Food Pairings That Weirdly Work
Odd Food Pairings That Weirdly Work
Kourt’s Banana Shake Recipe
Kourt’s Banana Shake Recipe
Easy Baked Salmon Balls Recipe
Easy Baked Salmon Balls Recipe
Kendall’s Frozen Watermelon Margarita Recipe
Kendall’s Frozen Watermelon Margarita Recipe
Low-Carb Burrito Bowl Recipe
Low-Carb Burrito Bowl Recipe
  • family
  • kourtney
How Kourt Got Ready for the Met Gala
How Kourt Got Ready for the Met Gala
Kourt’s Birthday Sale Picks
Kourt’s Birthday Sale Picks
An Exclusive Peek Inside Kris Jenner’s Glassware Room
An Exclusive Peek Inside Kris Jenner’s Glassware Room
Inside Kris Jenner’s Dish Room
Inside Kris Jenner’s Dish Room
Watch Kourt Learn How to Make Crispy Rice with Avocado
Watch Kourt Learn How to Make Crispy Rice with Avocado
Kourt’s Vegan Breakfast Bowl
Kourt’s Vegan Breakfast Bowl
What are you looking for?
  • Shop
  • Open/Close Button HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • Open/Close Button HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • Open/Close Button KMK
    • family
    • kourtney
  • Open/Close Button LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Poosh Your Wellness
  • Newsletter
instagram pinterest facebook twitter youtube
fitness

WHAT NOT TO DO During Your Next Workout

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @khloekardashian
@khloekardashian

We always talk about good form and what to do to get a good workout in, but it’s equally as important to share the red flags for what not to do during certain exercises. We’re dedicating this story to the simple things to avoid in order to protect your body and get the most out of your next fitness class or at-home routine. 

The last thing anyone wants is for an injury to occur that will put them out for future workouts. Read our list of proper positions to keep in mind while you’re in beast mode at the gym. 

Crunches: Tucking in your chin
When doing crunches, it’s important for you to have the correct neck placement while engaging in the workout. Melody Rae, the co-founder of Total Body Band, says that your neck should always keep your head up high to the sky when doing crunches (meaning your chin should not be tucked to your neck). Essentially, look at the sky or ceiling during sit-ups. This position helps to avoid overusing or pulling your traps muscle. Plus, why give yourself neck wrinkles if you don’t have to?

Squats: Keeping your feet close together
Engaging in a squat requires the correct form if you want to avoid back issues/pain. Having your feet too close together while squatting can result in knee problems. Instead, you should stand up straight with your feet facing forward, and the width between the pair should be slightly wider than shoulder-width apart.

Planks: Arching your back
Most people have the tendency to arch their backs when working out. With that said, keeping your core engaged and back flat is vital so that you’re getting the most out of your workout. Save the arching for later (wink, wink).

Deadlifts: Leaning forward or arching
Now here’s a tricky one. Naturally, you want to just squat, but beware of that! Keep your back straight (not arched), avoid leaning forward, and keep your feet grounded to the floor. Foot placement is important while carrying a big weight. You can potentially throw out your back doing a deadlift the wrong way … so do not arch your back. Try to keep it as straight as possible while only bending your knees.

Pilates: Wearing baggy clothes
The correct attire is important for Pilates. Steer clear of loose clothing for this workout; instead, opt for a more fitted fitness set. It will allow for more body movement, and you won’t run the risk of catching your baggy top or pants in the machine. Find out what you should wear for your next workout here.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Your Complete Guide for a Defined Derrière
fitness

Your Complete Guide for a Defined Derrière

Go to article Snackable Workouts You Can Do Throughout the Day
fitness

Snackable Workouts You Can Do Throughout the Day

Related Articles

Goes to article Quick and Easy Workouts You Can Do While Traveling
fitness

Quick and Easy Workouts You Can Do While Traveling

Goes to article How to Recreate Khloé’s Monday-Friday Workout Routine at Home
fitness

How to Recreate Khloé’s Monday-Friday Workout Routine at Home

Goes to article 5-Minute Bodyweight Abs Workout
fitness

5-Minute Bodyweight Abs Workout

Goes to article Five-Minute Post-Pilates Energy Boost
fitness

Five-Minute Post-Pilates Energy Boost

Goes to article DIY Ways to Motivate Yourself to Work Out
fitness

DIY Ways to Motivate Yourself to Work Out

Goes to article Are These Workout Myths Fact or Fiction?
fitness

Are These Workout Myths Fact or Fiction?

Goes to article 3 Workouts That Are Like 12-3-30 (But Don’t Require a Treadmill)
fitness

3 Workouts That Are Like 12-3-30 (But Don’t Require a Treadmill)

Goes to article The Only 4 Moves You Need to Tone Your Whole Body
fitness

The Only 4 Moves You Need to Tone Your Whole Body

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube
Reviewed by Accessible360
  • © poosh, llc
    All Rights Reserved