Five minutes and twenty-four seconds.
That is the length of time the average couple spends having sex. You can’t even boil pasta in that amount of time—forget about having mind-blowing sex. We have been expecting too little of sex for too long, and I am here to change that. *Sacred Sex enters the chat.*
Sacred sex is grounded in awareness. Awareness of the fact that sex is not just physical, but also spiritual and emotional. It is an all-encompassing force of the universe that bonds your body to your spirit, and when cultivated, it becomes a source of creativity, power, and self-actualization.
Don’t worry, I know this sounds overwhelming because honestly, sometimes you just want to f**k and go. I get it.
I started RUNI, a sexual wellness company that helps people have faster and more intense orgasms. Focusing on the physical aspect is totally understandable because sex feels good. But here’s the thing—what if I told you there is more to be gained when you focus on the emotional and spiritual aspects of sex?
Think about the last time you had really great sex. When those moments of ecstasy come, you’re not just experiencing pleasure in your body. You’re tapping into something primal and powerful.
When letting go of your inhibitions and surrendering to the surrounding energy, your moments of release can transport you to a higher state of consciousness. No longer are you thinking about your to-do lists or the stresses of tomorrow. You’re present in the moment, connected to yourself, your partner, the universe, and the divine. You’re not immediately hungry for more because you’re nourished and satisfied.
Afterwards, you likely have more pep in your step and more excitement about your day, life, and relationships. You are sexually fulfilled, and it starts reverberating in all other areas of your life, such as creativity, finances, and physical and mental health.
This is sacred sex.
Feel energized, not empty.
Sacred sex does not leave you with an empty feeling inside. Instead, it energizes you. It makes you feel and act better than you did before because you connected to yourself and the universe. I am asked all the time how to have sacred sex, and it starts by understanding that great sex is not a treat!
Repeat after me: Sex is not a luxury. It is an essential part of life, and like any essential, it must become part of your routine.
This takes practice, just as with any other new activity. You have to work at mastering great sex to tap into that powerful energy. Gone are the days of five minutes and twenty-four seconds. We’re working on 10,000 hours (wink).
Instead of having one day of happiness after a night of mind-blowing sex, imagine making every day a reflection of your desires and passions. The road to reaching your best self includes sacred sex, and sacred sex requires you to do that which is most natural in moments of pure physical bliss—open up and surrender, literally and figuratively.
When all of your walls are down, you can connect your mind, body, and soul. Sex becomes a funnel for deep transformation. The universe you tap into during sacred sex becomes a mirror of the most authentic, confident, and powerful version of you. Sex is a direct reflection of how you live, and you deserve the best f**king life, baby!
Tips for sacred sex:
1. Be open.
2. Be vulnerable.
3. F**k with purpose.
4. Practice!
5. Remember sex is not a treat. It’s essential!
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