A Week of Snackable Workouts

“Failing to plan is planning to fail” rings very true when it comes to working out. If we don’t go into the week with an exercise roadmap, it becomes very easy to just…not.

That’s where these bite-sized routines come in.

We mapped out a week of quick workouts to help us stay consistent with daily movement throughout the work week.

Monday – Abs
Kick off the week with this sexy abs routine from fitness trainer Courtney Virden. It activates our deep abdominal muscles (and involves zero crunches).