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recipes

VEGAN CHICKPEA “Tuna” Salad Recipe

By Poosh
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 Photo credit Kourtney Kardashian Barker
Kourtney Kardashian Barker

Recently, Kourt shared a snap of her lunch on IGS that got our Slack channel talking: Vegan Chickpea “Tuna” Salad. Served on a spotted ceramic place and accompanied by seed crackers and a mug of tea, it was deliciously aesthetic af. 

Ofc, we had to get the details on how to recreate this yummy, healthy meal at home. And thankfully, it turned out to be surprisingly easy. It’s also incredibly versatile—put it in a sandwich, on top of some organic mixed greens, or spread it on some seed crackers (here’s Kourt’s favorite recipe for those). 

Read on for how to make this new fave (inspired by this recipe). 

Vegan Chickpea “Tuna” Salad Recipe

Recipe Type:Lunch/ Snack
Dietary Info:Vegan, Gluten-Free
Serving Size:3-4
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins

Ingredients: 

1 can chickpeas, drained
1/4 cup diced onion (either yellow or red)
1/4 cup diced celery
1/4 cup vegan mayo 
1 tablespoon fresh parsley
1 tablespoon pickle relish (can substitute with Dijon mustard or yellow mustard)
1/2 teaspoon dried dill
Kosher salt, to taste
Freshly ground black pepper, to taste
*Optional: a squeeze of fresh lemon

Instructions:

1. Use a fork to mash chickpeas in a medium bowl.
2. Add the remaining ingredients and mix well. Adjust seasonings to taste. 
3. Enjoy!

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Show us how you recreate (or modify) this delicious recipe and use hashtag #pooshpalate for a chance to be featured on our social.

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