Under $50 Ways to Sleep Better at Night

We are always looking for ways to get a better night’s rest. And a little update to our self-care regimen for under $50? We don’t know how to beat that.

By refreshing your nightstand with new items, you are motivating yourself to have a better nightly routine. Take a new journal for example—after a long day, it’s a good way to wind down and reflect. It’ll organize your thoughts and halt your mind from wandering right before bed. Keep scrolling through to find out what other items made it onto our list for a blissful night’s sleep.

The Happiness Planner

Acceptance Journal $20

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Place this journal on your nightstand as a reminder to write down your thoughts at the end of the day.

Olyxir

Chamomile Lemon + Melatonin Tea Strips $20

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Sip on the chamomile + melatonin tea to ease your mind and send your body into a state of relaxation.

Kiva

Yuzu Lemon Camino Gummies $18

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If you’re weed-friendly, try taking an edible before bed. You’ll be in a deep sleep in no time.

Apothékary

Chill The F* Out $23

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An Apothékary blend can aid rest as well. This is a serotonin-boosting and stress-busting elixir that targets cortisol levels. It contains two adaptogens, reishi and ashwagandha, which can help you chill the f out.

Apothékary

Do Not Disturb $23

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A powerful combination of sleep-inducing and stress-reducing herbs, Do Not Disturb has rich adaptogenic and sedative properties that include holy basil, rose, and mucuna, helping you have a calmer mind, less stress and anxiety, and a deep and restful night’s sleep.

Slip Silk

Contour Lovely Lashes Sleep Mask $55

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Get your beauty sleep with this Lovely Lashes sleep mask. Bonus: it shields your lashes while you roll around in bed at night.

Slip Silk

St Tropez Large Scrunchie Set $39

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Don’t forget to protect your hair with these silk scrunchies that won’t yank out your lovely strands.

Editor’s note: these two items are over $50, but are an amazing addition to your nightly routine. The sheets and pillow are dreamy. No pun intended.