Under $50 Ways to Sleep Better at Night

We are always looking for ways to get a better night’s rest. And a little update to our self-care regimen for under $50? We don’t know how to beat that.

By refreshing your nightstand with new items, you are motivating yourself to have a better nightly routine. Take a new journal for example—after a long day, it’s a good way to wind down and reflect. It’ll organize your thoughts and halt your mind from wandering right before bed. Keep scrolling through to find out what other items made it onto our list for a blissful night’s sleep.

Intelligent Change

The Five Minute Journal $29

Shop Now

Place this journal on your nightstand as a reminder to write down your thoughts at the end of the day.

Olyxir

Sleep Tea + Melatonin $25

Shop Now

Sip on the chamomile + melatonin tea to ease your mind and send your body into a state of relaxation.

Kiva

Yuzu Lemon Camino Gummies $18

Shop Now

If you’re weed-friendly, try taking an edible before bed. You’ll be in a deep sleep in no time.

Troop

Reishi Mushroom Gummy $45

Shop Now

When it comes to medicinal mushrooms, reishi is the master. When taken regularly, it can calm the nervous system; increase cognitive function; improve heart health; moderate a healthy stress response; provide deep, restful sleep; and work as an antiviral and anti-inflammatory.

Slip Silk

Contour Lovely Lashes Sleep Mask $55

Shop Now

Get your beauty sleep with this Lovely Lashes sleep mask. Bonus: it shields your lashes while you roll around in bed at night.

Slip Silk

Positano Large Scrunchies Set $39

Shop Now

Don’t forget to protect your hair with these silk scrunchies that won’t yank out your lovely strands.

Editor’s note: these two items are over $50, but are an amazing addition to your nightly routine. The sheets and pillow are dreamy. No pun intended.