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health

WHAT TYPE OF MAGNESIUM is Right for You?

By Poosh
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 Photo credit @likunasss
@likunasss

Magnesium is a superstar essential mineral that we—quite literally—cannot function well without. Unfortunately, most of us are deficient in it, which manifests in some way, shape, or form. Think fatigue, sleeplessness, muscle pain, brain fog, poor memory, lack of motivation, poor digestion, weak bones, heart issues, nerve pain…the list goes on.

With a starring role in over 300 body functions, magnesium is a must-have part of our nutrition. The question is—which form of magnesium is best for you? Luckily, there are a lot of supplements on the market that have a blend of different forms of this amazing mineral so you can have a little of all the effects you need… and not too much of the one you don’t. Keep reading, it’ll be clear.

Magnesium Oxide

This type of magnesium is typically used as an antacid for indigestion or heartburn and is not recommended for long-term use. It causes the intestines to release water, softening up any, ehem, obstacles. For some people, this is absolutely great. But if you aren’t constipated, beware! You may want to stick close to the bathroom.

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Natural Dead Sea Magnesium Oxide Tablets

Price: $17
Truvani

Magnesium Glycinate

This type of magnesium has many benefits and is more digestible than other types. It relieves stress and tension, lessens pain and muscle cramping (hello PMS), and effectively treats insomnia, which can lead to daytime sleepiness. It’s also good for bones, the heart, and exercise performance.

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Blueberry Calm Ade

Price: $15
Golde

Magnesium Taurate

Better known for heart and nerve health, magnesium taurate is also a great supplement for healthy muscle function.

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Magnesium

Price: $19
Carlyle

Magnesium Citrate

We mentioned magnesium oxide can loosen things up in the digestive department, but magnesium citrate takes the cake with that. It’s an excellent alternative to laxatives if bowel clearance is an issue—just don’t say we didn’t warn you. In fact, it’s often used for this exact reason prior to a colonoscopy. The more you know…

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Lemme

Price: $30
Sleep

Magnesium Sulfate

Also an effective laxative (sensing a theme here), magnesium sulfate has another great use—more commonly known to us as epsom salts. This form is a great soaking mineral for sprains, bruises, and muscle aches or discomfort. We don’t recommend swallowing it.

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Epsom Salt

Price: $10
Epsoak

Magnesium Carbonate

Magnesium carbonate is often found in a blended supplement, because it helps direct magnesium to the body. It’s also a great antacid for heartburn, indigestion, and upset stomach.

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Magnesium Carbonate Powder

Price: $18
BulkSupplements

Magnesium Chloride

This type of magnesium is another great soaking magnesium, but it’s not the same as Epsom salt, like magnesium sulfate. These are heftier magnesium flakes, and more bioavailable to absorption by the body. These magnesium chloride flakes are great for deeply relaxing the body, relieving stress, and re-energizing the muscles. Perfect for a refreshing soak!

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Kourtney x Barker Wellness Calm Magnesium Bath Flakes

Price: $35
Kourtney x Barker Wellness

Magnesium Malate

This magnesium is essentially magnesium and malic acid together. It’s amazing at providing relief for chronic pain, improving exercise performance, and boosting energy.

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Magnesium Malate Powder with Malic Acid

Price: $14
Nature’s Life

Magnesium Orotate

This magnesium type helps our body to better absorb magnesium in general. It can also improve muscular endurance, and prevent against certain tumors.

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Magnesium Orotate Powder

Price: $15
BulkSupplements

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

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