We can often take simple things that are truly good for us for granted, like the power of playing. That’s why we’re so excited to launch a new series on our YouTube channel called “Poosh Your Play,” where Kourt and members of her family and close friends explore different games and ways to embrace adult playtime and unleash their inner child.
We tend to refer to the word “play” with children. They have their playtime during school and at home, but adults need recreational time too. In fact, research backs up how powerful these activities can be for overall wellness. The power of play is real. In one study, they found that the more a person played, the more satisfied they felt in their lives.
Not to mention, it can also help slow down the aging process. This study found that people with a positive attitude around aging lived 7.5 years longer. That’s enough to convince us to plan more playtime in our schedules. But one more fact for good measure. According to this research, those who engage in physical hobbies for at least 20 minutes once a week have more energy and are less likely to experience fatigue. Count us in.
To kick off the series, Kourt sat down for a round of truth or dare with Miranda Kerr. In the video, the two founders and self-care leaders laugh and mask while playing the revealing game. Plus, in case you missed it, we recently shared MK’s top Poosh picks in celebration of her skincare line, Kora Organics, launching on our e-com store. Watch the full video below and shop the products used during the segment at the end.
Up next, discover more from the Poosh Shop here.