If you haven’t tried chia pudding before, here is a recipe that is simply too easy to resist. Enjoy this three-minute chia pudding as a snack, breakfast, or even dessert. It is a creamy, filling, and healthy option to jump-start your day (or have anytime), and the benefits are endless. Chia seeds are amazing antioxidants that help boost immunity and eliminate free radicals from our bodies. They are also full of fiber, which can reduce constipation and help clean out your intestines and colon. They are strong in anti-inflammatory properties, so chia is a great natural way to help reduce inflammation in the body. Try adding a drizzle of maple syrup for some extra sweetness, and this pudding may even become a favorite with the little ones in your home, just like it has with mine.
Simple recipe instructions included below:
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