Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Poosh Your Wellness
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
How to Party Without Drinking
How to Party Without Drinking
How Can I Burn Calories Without Doing Cardio?
How Can I Burn Calories Without Doing Cardio?
What Is the 369 Manifestation Method and Should You Be Doing It?
What Is the 369 Manifestation Method and Should You Be Doing It?
Here’s Why You Get a Nasty Headache After Your Workout
Here’s Why You Get a Nasty Headache After Your Workout
Simple Ways to Prioritize Self-Care
Simple Ways to Prioritize Self-Care
All-Natural Ways to Alleviate UTI Symptoms at Night
All-Natural Ways to Alleviate UTI Symptoms at Night
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
10 Beauty Hacks You Need to Know in 2022
10 Beauty Hacks You Need to Know in 2022
How to Make Your Passion Your Full-Time Profession
How to Make Your Passion Your Full-Time Profession
Clean(ish) SPFs That Are Actually Cool
Clean(ish) SPFs That Are Actually Cool
Yes, Psychodermatology Is a Thing
Yes, Psychodermatology Is a Thing
How to Plan the Perfect Summer Vacation
How to Plan the Perfect Summer Vacation
How to Have Your Best Hair This Year
How to Have Your Best Hair This Year
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Kris Jenner’s Famous Layered Dip
Kris Jenner’s Famous Layered Dip
Anti-Stress Tea Recipe
Anti-Stress Tea Recipe
How to Make a Watermelon CBD Cocktail
How to Make a Watermelon CBD Cocktail
How to Recreate Kourt’s Wellness Smoothie at Home
How to Recreate Kourt’s Wellness Smoothie at Home
Our Go-To Summer Cocktail Recipes
Our Go-To Summer Cocktail Recipes
An Easy and Healthy Breakfast Idea
An Easy and Healthy Breakfast Idea
  • family
  • kourtney
The Most Helpful Things Kourt Has Learned Since Having COVID Again
The Most Helpful Things Kourt Has Learned Since Having COVID Again
Kourt’s No-Makeup Glow Routine
Kourt’s No-Makeup Glow Routine
It’s More Than Just a Candle: The Goop x Poosh Collab
It’s More Than Just a Candle: The Goop x Poosh Collab
How Kourt Got Ready for the Met Gala
How Kourt Got Ready for the Met Gala
Kourt’s Birthday Sale Picks
Kourt’s Birthday Sale Picks
An Exclusive Peek Inside Kris Jenner’s Glassware Room
An Exclusive Peek Inside Kris Jenner’s Glassware Room
What are you looking for?
  • Shop
  • Open/Close Button HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • Open/Close Button HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • Open/Close Button KMK
    • family
    • kourtney
  • Open/Close Button LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Poosh Your Wellness
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
mind

The Top Insecurities in Women and  HOW TO OVERCOME THEM

By Jennifer Galvan, Ph.D.
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @endlesslyloveclub
@endlesslyloveclub

As women, we don’t always feel 100% secure about every aspect of our life, whether it’s our body, our career, our intellect, our age, or our relationships. In today’s world of Instagram and social media, we can become obsessive and feel more and more pressured to attain “perfection” (which we all know doesn’t actually exist). As a result, we can be left feeling inadequate and insecure, leading to poor self-esteem and low confidence. I have practiced as a clinical psychologist for years, and these are what I believe to be the top three most common insecurities women struggle with and ways to conquer those self-doubts. Remember: the mind is a powerful force, and we have the ability to change our outlook and beautifully embrace our uniqueness.

1. BEAUTY

Beauty is by far the biggest insecurity women report. We can be our own harshest critic and therefore we can struggle emotionally to just feel “good enough.” If treatments like Botox/fillers or using your top contouring skills make you feel your best, by all means, go for it. But it’s also important to remember to embrace your imperfections and own what makes you unique. Realizing that your characteristics are distinct to you and carrying that with confidence really sets the tone for security. After all, physical attractiveness is temporary, so we should gravitate toward developing inner qualities that are long-lasting and permanent.

2. RELATIONSHIPS

Women can often feel insecure and struggle with the idea of being wanted in relationships. Feeling unloved and undesirable creates an inner conflict where we then begin to compare ourselves with other women who we perceive have more than we do. We tend to focus more on the things that are lacking in us rather than the things we have. Additionally, we look for validation and approval from a partner rather than looking inward at the root cause of our insecurity. Trying to find security and reassurance through a partner is like putting a Band-Aid on an open wound. A more substantial approach to overcoming these insecurities includes mindfully increasing self-love and compassion. One way to access this is to make a list of all your strengths and positive characteristics and call it your “confidence file.” Pull this out when you are feeling insecure in your relationship and allow it to remind you of all the positive qualities you have.

3. INTELLECTUAL ABILITY

In my experience, I’ve found that many women feel doubtful about their ability to participate in intellectual conversations constructively. They fear not being able to contribute something of value, which should never be the case. This insecurity can arise around romantic partners as well as coworkers, friends, and family. Observing the interactions of others can be a great way to learn how to incorporate different strategies in conversations. Also, focusing more on your own personal goals expands intellectual ability, grants more confidence, and adds depth to your inputs.

Women feel insecure for a multitude of reasons, but they can beat those feelings in a slew of ways. Regardless of how self-conscious you may feel, remember that everyone has their own version of insecurities. Focus your efforts on overcoming yours and allowing space for your own growth and personal development.

Poosh Edit: Popular Items:

Jennifer Galvan, Ph.D., is a licensed clinical psychologist in private practice in Woodland Hills, California. Dr. Galvan has several years of training and experience in psychoanalytic psychotherapy and has been part of many podcasts and seminars around diverse topics. For more information, visit Dr. Galvan’s website at www.galvanpsychology.com or follow @dr.jennifergalvan on Instagram.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

You may also like...

Go to article How Knowing Your Dosha Type Can Help Perfect Your Self-Care Routine
body

How Knowing Your Dosha Type Can Help Perfect Your Self-Care Routine

Go to article A Well-Deserved Mother’s Day Meditation
mind

A Well-Deserved Mother’s Day Meditation

Related Articles

Goes to article What Is the 369 Manifestation Method and Should You Be Doing It?
mind

What Is the 369 Manifestation Method and Should You Be Doing It?

Goes to article Simple Ways to Prioritize Self-Care
mind

Simple Ways to Prioritize Self-Care

Goes to article 5 Ways to Get Out of Your Head
mind

5 Ways to Get Out of Your Head

Goes to article Mindfulness Exercises if Meditating Isn’t Your Thing 
mind

Mindfulness Exercises if Meditating Isn’t Your Thing 

Goes to article Cheat Days Are Necessary—Here’s How We Do It
health

Cheat Days Are Necessary—Here’s How We Do It

Goes to article Why You Should Try a Sound Bath
mind

Why You Should Try a Sound Bath

Goes to article 7 Ways to Dial Down Anxious Bedtime Thoughts
mind

7 Ways to Dial Down Anxious Bedtime Thoughts

Goes to article 6 Seriously Amazing Benefits of Taking a Bath
body

6 Seriously Amazing Benefits of Taking a Bath

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Accessible360
  • © poosh, llc
    All Rights Reserved