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recipes

The Best Teriyaki Salmon Bowl

By Poosh
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 Photo credit @talulaskitchen
@talulaskitchen

Easy enough for a Monday, good enough to make again on Friday. 

Bite-sized teriyaki-glazed salmon, a crisp cucumber salad, fluffy rice, and a drizzle of spicy mayo all layered into one bowl (now we’re getting hungry just writing this). 

It’s protein-packed, balanced, and hits that sweet-savory-creamy craving without feeling heavy. Plus, it works great for a weeknight dinner when you want something healthy but not overly complicated.

Teriyaki Salmon Bowl

Recipe TypeHigh-Protein
Dietary InfoSeafood
Serving Size2
Prep Time10 Minutes
Cook Time15 Minutes
Total Time25 Minutes

Ingredients

Salmon
2 salmon fillets
¾ cup teriyaki sauce, divided
1 tbsp rice wine vinegar
1 tbsp sesame seeds

Cucumber Salad
1 English cucumber, thinly sliced
3 tbsp rice wine vinegar
2 tbsp soy sauce
1 tbsp sesame oil
Juice of ½ lime
1 tsp sesame seeds

Spicy Mayo Drizzle
¼ cup Kewpie mayo (or mayo of choice)
2 tbsp sriracha
Juice of ½ lime
1 tsp soy sauce

Rice Bowl
1 cup steamed white rice
¼ cup shelled edamame, steamed
1 avocado, sliced
1 bunch scallions, finely diced
1 tbsp sesame seeds
½ mango, diced

Directions

For the Salmon
1. Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper.
2. Cut the salmon fillets into 1-inch bite-sized cubes.
3. Place the salmon in a bowl with ½ cup of teriyaki sauce and the rice wine vinegar. Mix well, cover, and refrigerate for at least 25 minutes, or up to overnight.
4. Arrange the salmon in an even layer on the prepared baking tray, leaving space between pieces.
5. Bake for 15 minutes, flipping at the 7-minute mark and brushing with additional teriyaki sauce.
6. Once cooked through, brush with more teriyaki sauce and sprinkle with sesame seeds. Set aside.

For the Cucumber Salad
1. In a bowl, whisk together the rice wine vinegar, soy sauce, sesame oil, lime juice, and sesame seeds.
2. Add the sliced cucumber and toss to coat.
3. Cover and refrigerate until ready to use.

For the Spicy Mayo Drizzle
1. In a small bowl, mix the mayo, sriracha, lime juice, and soy sauce until smooth.
2. Set aside or refrigerate in an airtight container for up to 3–5 days.

To Assemble
1. Divide the rice between two bowls.
2. Top with salmon, cucumber salad, edamame, avocado, scallions, and mango.
3. Finish with sesame seeds, a generous drizzle of spicy mayo, and extra teriyaki sauce if desired.

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Storage Notes
Store components separately in airtight containers in the fridge for up to 3 days. Reheat the salmon gently and assemble it fresh for the best texture.

Poosh Tip
It’s super easy to customize this bowl. Feel free to swap the white rice for cauliflower rice, add pickled ginger, or turn up the heat with extra sriracha.

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