Although a clean diet is the most effective way to reduce fat stored in your tummy/hip area, there are moves you can do that help focus on toning this zone. Today’s love-handle-burning exercise, for example, hones in on slimming the stubborn section of your body. Read the step-by-step instructions on how to do spider-man plank crunches, thanks to our in-house fitness expert, Amanda Lee, below. Cue our pump-up playlist and incorporate this simple move into your next at-home workout.
The Move: Spider-Man Plank Crunch
How to: Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right knee forward toward your right elbow, then return to the plank position. Repeat by bringing your left knee toward your left elbow. Alternate sides and add a push-up in between reps for an extra challenge.
Repeat for 20 reps.
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