Ten minutes, that’s all you need to reset your workout routine and start your day full of energy. Once you carve out a slot in your morning schedule, it will become second nature, and eventually, you won’t be able to begin your workday any other way.
We’re keeping it simple with short rotations and no equipment required (just your body weight for some of the moves). Whether you’re looking to tone a specific area like your arms and butt or maybe full-body exercises are more your vibe—either way—we’ve got the 10-minute routines for you. No pressure, but depending on your dedication level, you can repeat each routine as many times as you’d like for an extra workout boost. Up to you! Learn and watch each at-home sequence below.
The Routine:
Side-Lying Leg Extension with Hip Abduction
Side-Lying Rainbow Leg Lift
Kneeling Hydrant Kickback
Kneeling Hydrant Kick
Kneeling Leg Circles
Quadruped Straight Leg Hip Extension
Quadruped Bent Knee Hip Extension
The Routine:
Standing Curtsy Oblique Crunch
Side Plank Hip Dip and Cross Down
Seated Twists with a Reach Back
Forearm Plank Hip Taps
The Routine:
Box Plank Walks
Side Tricep Press
Superman Flutters
Power Push-Up
Dips
The Routine:
Lateral Lunge to Leg Lift
Romanian Deadlift to Bent Leg Abduction
Squat and Cross-Body Heel Lift
Side Plank Leg Lift
Inner Thigh Lift
The Routine:
Inchworm Squat Jumps
Close Squats to Wide Squat Jumps
Bear Crawls
Lateral Slides with Forward Hop
Jumping Jack and Tuck Jump
*repeat routine
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