An Easy and Healthy Breakfast Idea

It’s no secret that we think avocado toast is pretty much the perfect breakfast. It’s tasty, full of healthy fats and fiber, and it’s easy to make. To switch things up, we’ve been making the sweet potato avocado toast recipe that Danielle Brown, founder of HealthyGirl Kitchen, shared with us. It calls for long slices of roasted sweet potato as the “toast,” which is then topped with mashed avocado, cucumber, olive oil, and sesame seeds. The sweet potato provides a delicious twist, and it’s packed with vitamins and minerals, like inflammation-fighting vitamin A and immunity-boosting vitamin C. “Pro tip: Prep and roast a bunch of sweet potato slices for the week so they are ready to go. In the morning, just pop in the toaster to warm,” she says.

@healthygirlkitchen

Sweet Potato Avocado Toast

Recipe Type:Breakfast

Dietary Info:Vegan/Gluten-free

Serving Size:2

Prep Time:5 min

Cook Time:20 min

Total Time:25 min

Ingredients:

1 sweet potato, peeled
1 avocado, mashed
Sliced cucumber
Sesame seeds
Olive oil
Salt and pepper to taste

Instructions:

1. Preheat oven to 400° F. Peel and slice sweet potato into long pieces about ½ inch thick to make your “toast.”
2. Roast sweet potato slices for 20 minutes.
3. Top with mashed avocado, cucumber slices, and sesame seeds for extra healthy fats. Season to taste. Drizzle olive oil on top.
4. Enjoy!

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