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recipes

Surya Spa’s Ayurvedic MUNG BEAN PANCAKES WITH STEWED FRUIT

By Poosh
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 Photo credit Kourtney Kardashian Barker
Kourtney Kardashian Barker

When preparing for or doing Panchakarma, a delicious, yet regimented, dietary plan is part of the deal. Ayurvedic meals like this adaptable mung bean pancake are nutrient-dense, cleansing, and super easy on the bod, so it can focus on major detox without taxing your liver or digestive system.

But—you don’t have to dive all the way into Panchakarma or an Ayurvedic way of life to enjoy a recipe like this or reap major health benefits.

Make the original recipe by Surya Spa below to nourish yourself any ol’ day.

Mung Bean Pancakes With Stewed Fruit
Kourtney Kardashian Barker
device to make Mung Bean Pancakes
Kourtney Kardashian Barker
Mung Bean Pancakes With Stewed Fruit
Kourtney Kardashian Barker

Mung Bean Pancakes With Stewed Fruit

Recipe Type:Breakfast
Dietary Info:Vegan
Serving Size:1-2
Prep Time:20 min (including prep time the night before)
Cook Time:10 min
Total Time:30 min 

Ingredients:

2/3 cup mung beans
1/3 cup organic basmati rice
1 organic apple, pear, or an equivalent amount of blueberries
1/8 tsp cinnamon
A pinch baking powder
1 tbsp coconut syrup

Instructions:

1. Begin prep for this recipe the night or day before you plan on eating it. This recipe can be made in a savory version as well.

2. The night before making the pancakes, wash the mung beans and rice. Mix together with hot water to cover, and soak overnight. Make sure there is room in the container so that the rice and beans can expand without overflowing. If you’re using a jar, cover it with the lid, but don’t screw it shut. Air needs to escape as the mixture expands.

3. In the morning, throw out the water, and wash the rice and mung beans again. Place them back in the jar.

4. Add fresh water, filling the jar up to just below the level of the beans and rice.

5. Add the beans, rice, and water mixture to a blender along with the cinnamon and baking powder. 

6. Blend until it becomes a batter. Set aside.

7. Add sliced fruit and a bit of oil to a pan (preferably coconut oil or ghee). Simmer the fruit until it is cooked through.

8. In a separate pan, heat up a little coconut oil or ghee, and cook the batter like a thin pancake.

9. Plate the pancake, and top with cooked fruit, and—if you like—a little coconut syrup.

Store any leftover batter in the refrigerator. If you want to use the same batter for savory and sweet pancakes, omit the cinnamon.

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