Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Poosh Your Wellness
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Everything You Need to Know About the Natural Herb for Connection: Kanna
Everything You Need to Know About the Natural Herb for Connection: Kanna
All-Natural Remedies to Reduce Bloat
All-Natural Remedies to Reduce Bloat
6 Red Flags They Have “Lost Boy Energy”
6 Red Flags They Have “Lost Boy Energy”
3 Moves To Get Your Abs Bikini-Ready
3 Moves To Get Your Abs Bikini-Ready
How to Party Without Drinking
How to Party Without Drinking
How Can I Burn Calories Without Doing Cardio?
How Can I Burn Calories Without Doing Cardio?
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Kourt’s Makeup Artist Shares Her Wedding Makeup Tips
Kourt’s Makeup Artist Shares Her Wedding Makeup Tips
10 Beauty Hacks You Need to Know in 2022
10 Beauty Hacks You Need to Know in 2022
How to Make Your Passion Your Full-Time Profession
How to Make Your Passion Your Full-Time Profession
Clean(ish) SPFs That Are Actually Cool
Clean(ish) SPFs That Are Actually Cool
Yes, Psychodermatology Is a Thing
Yes, Psychodermatology Is a Thing
How to Plan the Perfect Summer Vacation
How to Plan the Perfect Summer Vacation
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
How to Make Health Nut Original House Dressing at Home
How to Make Health Nut Original House Dressing at Home
5 Summer Recipes Everyone Should Know
5 Summer Recipes Everyone Should Know
Kris Jenner’s Famous Layered Dip
Kris Jenner’s Famous Layered Dip
Anti-Stress Tea Recipe
Anti-Stress Tea Recipe
How to Make a Watermelon CBD Cocktail
How to Make a Watermelon CBD Cocktail
How to Recreate Kourt’s Wellness Smoothie at Home
How to Recreate Kourt’s Wellness Smoothie at Home
  • family
  • kourtney
The Most Helpful Things Kourt Has Learned Since Having COVID Again
The Most Helpful Things Kourt Has Learned Since Having COVID Again
Kourt’s No-Makeup Glow Routine
Kourt’s No-Makeup Glow Routine
It’s More Than Just a Candle: The Goop x Poosh Collab
It’s More Than Just a Candle: The Goop x Poosh Collab
How Kourt Got Ready for the Met Gala
How Kourt Got Ready for the Met Gala
Kourt’s Birthday Sale Picks
Kourt’s Birthday Sale Picks
An Exclusive Peek Inside Kris Jenner’s Glassware Room
An Exclusive Peek Inside Kris Jenner’s Glassware Room
What are you looking for?
  • Shop
  • Open/Close Button HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • Open/Close Button HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • Open/Close Button KMK
    • family
    • kourtney
  • Open/Close Button LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Poosh Your Wellness
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
beauty

5 SUPPLEMENTS That Have Helped my Skin

By Michelle Scanga
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @mscanga
@mscanga

Hello, me again, with another piece on my skincare journey. Last time I shared how I naturally got rid of my perioral dermatitis (for now—we don’t want to jinx it, people!). Since I’ve done a fair amount of trial and error with what works and doesn’t work for my skin, I wanted to do a little write-up on my experience with adding different supplements into my everyday skincare routine. 

First a disclaimer, I do take spironolactone (a low dose) pretty much every weekday (spironolactone is used to treat hormonal acne as it helps to balance androgen hormones). Sure I forget or spread my prescription out if my skin is treating me well and not acting up, but for the most part I take this prescription Monday through Friday. If you’re dealing with hormonal acne, it’s a game-changer, just check with your doctor or dermatologist to see if it’s a fit for you. 

Aside from that, these are the five supplements that have made a noticeable difference in the overall appearance of my skin. 

Neem
To keep my PD under control …

Organic India Neem Herbal Supplement $18

Organic India

Neem Herbal Supplement $18
Shop Now Shop Now Arrow Icon

I am religious about taking two neem supplements every morning to keep my PD under control. It’s an Ayurvedic herb for skin health that naturally helps with fighting bacteria and reducing redness. I can’t recommend these supplements enough. Big-time game-changer for me! I have a subscription set up on Amazon so I don’t have to think twice about remembering to restock. 

Vitamin C
To keep my skin bright …

Collagen
To keep my skin looking youthful …

The Beauty Chef Collagen Inner Beauty Boost Supercharged $50

The Beauty Chef

Collagen Inner Beauty Boost Supercharged $50
Shop Now Shop Now Arrow Icon

I change up the collagen I take from time to time (I lived for our Vital Proteins Collagen collabs), but now I’m currently using this elixir. As you know, collagen helps to improve your skin’s elasticity. It’s the queen bee in the world of anti-aging supplements since it plumps your skin, resulting in fewer fine lines and wrinkles. 

Biotin
To keep my skin healthy … 

Nature's Bounty Optimal Solutions Advanced Hair, Skin & Nails Jelly Beans with Biotin $16

Nature's Bounty Optimal Solutions

Advanced Hair, Skin & Nails Jelly Beans with Biotin $16
Shop Now Shop Now Arrow Icon

I mainly take these gummies for my hair and nails, but biotin also contributes to overall skin health since it produces fatty acids that nourish skin. It’s another way to help keep my complexion clear, plus the jelly bean vitamins taste like candy.  

Zinc
To keep my skin clear …

Nature's Bounty Zinc Caplets $8

Nature's Bounty

Zinc Caplets $8
Shop Now Shop Now Arrow Icon

Zinc is great for immune function, but I’ve also seen a difference in my skin (healthier glow, less redness, inflammation, etc.) when I started taking this, too. Plus, studies show that taking zinc orally can improve certain types of acne and rosacea.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Clean(ish) SPFs That Are Actually Cool
beauty

Clean(ish) SPFs That Are Actually Cool

Go to article What to Add or Subtract from Your Beauty Routine with the New Season
beauty

What to Add or Subtract from Your Beauty Routine with the New Season

Related Articles

Goes to article Kourt’s Makeup Artist Shares Her Wedding Makeup Tips
kourtney

Kourt’s Makeup Artist Shares Her Wedding Makeup Tips

Goes to article 10 Beauty Hacks You Need to Know in 2022
beauty

10 Beauty Hacks You Need to Know in 2022

Goes to article DIY: Bath Treatments to Do at Home
diy

DIY: Bath Treatments to Do at Home

Goes to article Clean(ish) SPFs That Are Actually Cool
beauty

Clean(ish) SPFs That Are Actually Cool

Goes to article Yes, Psychodermatology Is a Thing
beauty

Yes, Psychodermatology Is a Thing

Goes to article How to Have Your Best Hair This Year
beauty

How to Have Your Best Hair This Year

Goes to article 4 Self-Care Things to Do On a Plane
beauty

4 Self-Care Things to Do On a Plane

Goes to article Kourt’s Makeup Artist Shares 3 Tips 
kourtney

Kourt’s Makeup Artist Shares 3 Tips 

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Accessible360
  • © poosh, llc
    All Rights Reserved