If you sit for most of the day, this standing Pilates workout is for you. It’s a combo of seven movements that build balance and core strength, both of which help offset all the time spent hunching over your computer.
This routine comes courtesy of one of our favorites, Nonna Gleyzer, founder of Body By Nonna. Her clients include Gisele Bündchen, Madonna, Jennifer Garner, Kerry Washington, and Kelly Rowland.
(P.S. Nonna also used to be on the Ukrainian National Gymnastics Team.)
“All you need is a yoga mat,” Nonna says. “Let’s get started!”
Press play to get the full standing Pilates routine, and follow along with the written instructions below.
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