Snoozed through your morning workout, and now it’s the end of the day with no time for a full-blown workout (or energy left in your tank at that)? We feel you. If you still want to crunch in a quick routine to get your body moving and tone your core, this one’s for you (and us, because #abs).
Ahead, we’re sharing two rotations you can do daily to help strengthen and flatten your stomach even if you only have a minimal amount of time (and energy). Learn the 30- and 60-second moves to add to your lazy but effective workout plan.
The Routine:
Hip Drop Plank
Alternating Knee to Elbow Plank with Leg Raise
Side Plank with Upper Body Rotation
Hand to Forearm Plank
The Routine:
V-Sits
Leg Raise
Scissor Kicks
Reverse Crunch
Plank-Toe Taps
*Perform each exercise for 60 seconds, and repeat the entire circuit two times.
Also, never underestimate the old-school trick of lying down on the floor, having someone stand behind you, and holding the other person’s ankles while they push your legs down (it’s Kourt’s go-to move for an at-home lower ab workout). Repeat this as many times as your core can take it.
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