Snoozed through your morning workout, and now it’s the end of the day with no time for a full-blown workout (or energy left in your tank at that)? We feel you. If you still want to crunch in a quick routine to get your body moving and tone your core, this one’s for you (and us, because #abs).
Ahead, we’re sharing two rotations you can do daily to help strengthen and flatten your stomach even if you only have a minimal amount of time (and energy). Learn the 30- and 60-second moves to add to your lazy but effective workout plan.
Hip Drop Plank
Alternating Knee to Elbow Plank with Leg Raise
Side Plank with Upper Body Rotation
Hand to Forearm Plank
*Perform each exercise for 60 seconds, and repeat the entire circuit two times.
Also, never underestimate the old-school trick of lying down on the floor, having someone stand behind you, and holding the other person’s ankles while they push your legs down (it’s Kourt’s go-to move for an at-home lower ab workout). Repeat this as many times as your core can take it.
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