Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
What’s a Vaginal Orgasm, and How Can I Have One? 
What’s a Vaginal Orgasm, and How Can I Have One? 
8 Simple Ways to Reduce and Combat Toxic Stress
8 Simple Ways to Reduce and Combat Toxic Stress
The Benefits of Having Non-Penetrative Sex
The Benefits of Having Non-Penetrative Sex
This Communication Tool Helped My Relationship Out of a Rut
This Communication Tool Helped My Relationship Out of a Rut
How to Differentiate Your Breakouts
How to Differentiate Your Breakouts
Did You Know…Boredom is Good for You?
Did You Know…Boredom is Good for You?
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Press-Ons Are the Only Way to Stop Me From Biting My Nails
Press-Ons Are the Only Way to Stop Me From Biting My Nails
Our Sweetheart Mailer has Arrived
Our Sweetheart Mailer has Arrived
Should I Wax My Own Butthole?
Should I Wax My Own Butthole?
Under-$50 Date Ideas
Under-$50 Date Ideas
How to Prevent and Minimize Pesky Chest Wrinkles
How to Prevent and Minimize Pesky Chest Wrinkles
How to Catch Lucky Girl Syndrome
How to Catch Lucky Girl Syndrome
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Easy Meals I Make When I’m Feeling SAD
Easy Meals I Make When I’m Feeling SAD
Surya Spa’s Ayurvedic Mung Bean Pancakes With Stewed Fruit
Surya Spa’s Ayurvedic Mung Bean Pancakes With Stewed Fruit
Charcoal Latte Recipe Inspired by Kim Kardashian
Charcoal Latte Recipe Inspired by Kim Kardashian
Comfy-Cozy Vegan Pesto Whirls
Comfy-Cozy Vegan Pesto Whirls
New Year, New (Anti-Aging) Matcha Latte Recipe
New Year, New (Anti-Aging) Matcha Latte Recipe
Kourtney’s Hormone-Balancing Organic Blueberry Smoothie Recipe
Kourtney’s Hormone-Balancing Organic Blueberry Smoothie Recipe
  • family
  • kourtney
Kourtney’s Wet Hair Look: The Breakdown
Kourtney’s Wet Hair Look: The Breakdown
Inside the 2022 Kardashian Jenner Christmas Eve Party
Inside the 2022 Kardashian Jenner Christmas Eve Party
Behind Closed Doors: The Kardashian/Jenners’ 2022 Gift Wrapping  
Behind Closed Doors: The Kardashian/Jenners’ 2022 Gift Wrapping  
A Peek at all of Kourt’s Favorite Nostalgic Christmas Decor
A Peek at all of Kourt’s Favorite Nostalgic Christmas Decor
The Makeup Tips Kourt Learned from Kylie
The Makeup Tips Kourt Learned from Kylie
The Under-$25 Kettle Kendall Makes her Apple tea in
The Under-$25 Kettle Kendall Makes her Apple tea in
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
health

Simple Hacks to BOOST ENERGY

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @gisele
@gisele

Hitting an energy slump is, sadly, a regular occurrence for many of us. And there’s only so much we can reasonably expect from our beloved matcha lattes and blueberry energy bites.

So, we tapped Jen Scheinman, RD and Nutrition Affairs Manager for Timeline Nutrition, to share her energy-boosting tips.

We’ll let her take it away!

1. Take a power walk. “It’s well known that exercise can help boost energy levels, and you don’t need much to feel its effects. A recent study demonstrated that just one 20-minute brisk walk could improve energy and focus as much as a cup of coffee does.

“If you can’t take a 20-minute break, a short walk or even standing and stretching can help to wake you up by getting the blood flowing. I encourage my clients to schedule a short movement break on their calendar, so they can get up and get energized a few times during the day.”

2. Support your cell’s energy producers. “The mitochondria are tiny organelles inside your cells that produce the energy your body needs to perform. Supporting their health is critical in making sure your cells can efficiently produce energy.

“A little-known nutrient called Urolithin A actually helps to renew the mitochondria, so they are better able to make the energy you need. Urolithin A is derived from our gut microbiome, but unfortunately, most of us don’t have the right microbiome to make it. Taking a supplement like Mitopure is an easy way to get Urolithin A and support your body’s energy production.”

3. Eat right for energy. “Eating a healthy diet that limits sugar is one of the best things you can do to boost your energy. Refined starches like white bread and sugar can cause a spike in your blood sugar, followed by a drop that can make you feel sleepy.

“Eating healthier carbs like whole grains and fruit, paired with protein and fat, keeps your blood sugar levels more stable, which means more consistent energy levels all day.”

Shop our health and wellness collection:

Shop Skin Hydration Ade
Shop Collagen Inner Beauty Boost Supercharged
Shop Well Spray Inner Beauty Support
Shop Brilliant Black Oil Pulling
Shop Abundance Journal
Shop Children's Chocolate Probiotic Hearts
Shop Brilliant Black Dental Floss
Shop Organic Matcha Bundle
Shop Matcha Gokoro
Shop Weighted Blanket
Shop Sleep Stone Mask
Shop Queen of Cups: Guava Rose Kombucha 6-pack
Shop Beauty in a Bottle
Shop Cortisol Balancer
Shop Healthy Flora
Shop Transforming Petite Gua Sha Butterfly
Shop Uplifting Gua Sha Heart
Shop The Human Being Journal
Shop The 100-Day Planner | Pink & Charcoal
Shop The 100-Day Planner | Mint & Peach
Shop The 100-Day Planner | Blue & White
Shop The 100-Day Planner | Black & Gold
Shop Glow Inner Beauty Essential Supercharged
Shop Well Spray Inner Beauty Support

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the interviewee only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article The New Lemme Gummies: Highly Functional Deliciousness
health

The New Lemme Gummies: Highly Functional Deliciousness

Go to article How to Check Your Binge-Eating Triggers and Change Them
health

How to Check Your Binge-Eating Triggers and Change Them

Related Articles

Goes to article Vagina Skincare—It’s a Thing, and I Tried It
Sexual Wellness

Vagina Skincare—It’s a Thing, and I Tried It

Goes to article Did You Know…Winter Dehydration is a Thing?
health

Did You Know…Winter Dehydration is a Thing?

Goes to article Did you Know…Caffeinated Drinks Don’t Actually Dehydrate You?
health

Did you Know…Caffeinated Drinks Don’t Actually Dehydrate You?

Goes to article The Beauty and Brain Benefits of Eating Flowers
health

The Beauty and Brain Benefits of Eating Flowers

Goes to article Alcohol Actually Makes Anxiety Worse
health

Alcohol Actually Makes Anxiety Worse

Goes to article Do You Actually Need Digestive Enzyme Supplements?
health

Do You Actually Need Digestive Enzyme Supplements?

Goes to article Are You Sober Curious?
health

Are You Sober Curious?

Goes to article Are You Moving at a Sustainable Pace?
health

Are You Moving at a Sustainable Pace?

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved