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recipes

A Salad Recipe for  GLOWING SKIN

By Poosh
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 Photo credit @mysweetbelly
@mysweetbelly

We love adding to our glow-up routine. And since healthy skin starts from the inside out, we teamed with Nikki Baumel of My Sweet Belly  to  create a beauty-enhancing  salad. 

A nutrient-rich recipe that includes salmon, avocado, tomatoes, and iceberg lettuce topped with a light lemon and dill dressing is, well, more than satisfying. It’s the skin and health benefits for us. Ahead, Nikki explains why you should be putting this salad in your rotation and provides step-by-step instructions for how to make it. Glow on, do it.

The skin and health benefits: 
“Salmon: filled with good oils (omega-3s) and vitamin E. Helps reduce inflammation and great for brain health and skin elasticity. 
Avocados: more healthy fats. Can help keep your skin hydrated and may help protect skin from the sun’s UV rays. I like to think of avocados as an internal moisturizer. 
Tomatoes: pairing good fat (from avocados and fish for example) with carotenoid-rich food (tomatoes) aids in better absorption of carotenoids. Carotenoids may help slow the progression of wrinkles and sun damage. 
Iceberg lettuce: I like to think of salad, mostly lettuce, as crunchy water. It’s as important to eat your water as it is to drink it! (Especially if you live in hot or dry climates.) Fresh lettuce helps hydrate you from the inside out.” 

iceberg lettuce, salmon, tomatoes in a salad from sweetbelly
@mysweetbelly
iceberg lettuce, salmon, tomatoes in a salad
@mysweetbelly

Glowing Skin Salad

Recipe Type:Lunch/Dinner
Dietary Info:Pescatarian, Gluten-Free, Keto-Friendly
Serving Size:6-8 
Prep Time:5-10 mins 
Cook Time:20 mins 
Total Time:25-30 mins 

Ingredients:

For the salad:
2 heads of fresh iceberg lettuce (about 4-5 cups chopped) 
1 large English cucumber
1 cup of red/orange/yellow tomatoes (cherry tomatoes) 
1/3 cup red onion
1 large avocado 
5 oz salmon filet 

For the dressing:
1/3 cup extra virgin olive oil
1 1/2 lemons, freshly squeezed
2 tablespoons fresh dill (chop finely)
Salt and pepper, to taste

Instructions:

1. Toss the salmon in olive oil, salt, and pepper; bake at 275° F for 20 minutes (until cooked through). 
2. In a large salad bowl, add the chopped lettuce, tomatoes, avocado, cucumber, red onion, and salmon. Toss until everything is mixed. 
3. In another bowl, combine the dressing ingredients. Drizzle the dressing over the salad. 
4. Enjoy! 

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Show us how you recreate (or modify) this delicious recipe and use hashtag #pooshpalate for a chance to be featured on our social.

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