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fitness

QUICK AND EASY WORKOUTS You Can Do While Traveling

By Poosh
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 Photo credit @winnieharlow
@winnieharlow

Packing is one of those things where logic doesn’t seem to fully apply. We’ll force 438 different swimsuits into our luggage like our lives depend on it, yet cringe at making space for any workout gear. (Our kingdom for Hermione Granger’s charmed purse.) While it’s more than OK to take a break from working out while on vacation, it can be good—especially for motivation—to incorporate some sort of workout into our travel itinerary.

With that in mind, we went and found our favorite quick workouts that are suited for traveling. Meaning—they don’t take up a lot of time (that could be spent sunning by the pool), and they can be done with minimal or no equipment (more room for swimsuits). Check them out below.

THE ROUTINE:

Four sets of 5 minutes jumping rope (for Kourt, this equals around 500 jumps)

Between each set, alternate:

• 25 push-ups (you can do these on your knees if you need to)

• 25 dips

• 100 crunches

Tangram LED SmartRope $80

Tangram

LED SmartRope $80
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Quick travel workout: 5 Full-Body Moves to Do With a Workout Band

THE ROUTINE:

Serve the Platter

Hug a Tree

Newspaper

Arm-Assisted Crunches

Side-Line Sweeps

*Repeat this circuit up to five times

Total Body Band $55

Total Body Band

Total Body Band $55
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Quick travel workout: 5 Ways to Use a Workout Band for a Great Butt

THE ROUTINE:

Clamshells

Bridge Abductions

Single-Leg Bridge

Fire Hydrants

Plank Oblique Tap to Knee Drive

Quick travel workout: 5-Minute Arm Workout with Light Weight

THE ROUTINE:

Breathing Warm-Up

Half-Circle Arm Pulses

Upper Chest Pulse

Hand-to-Ceiling Lift

Front-to-Back Arm Extension

Tricep Extensions

Weighted Circular Arm Pulses

Side-to-Side Arm Extenders

Weighted Arm Stretch

Bala

Bala Bangles $49
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Quick travel workout: Equipment-Free Endurance Routine

THE ROUTINE:

Broad Jump to Back Pedal

High Mountain Climbers

Traveling Skaters

Squat Jacks

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The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

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