Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Can Myofascial Release Make Your Face More Symmetrical?
Can Myofascial Release Make Your Face More Symmetrical?
Under $50: Cozy Items You Need for Cuffing Season
Under $50: Cozy Items You Need for Cuffing Season
What NOT To Do If You Get Ghosted
What NOT To Do If You Get Ghosted
I Wore a Posture Corrector for a Week
I Wore a Posture Corrector for a Week
How to Fall Back Asleep After Waking Up in the Middle of the Night
How to Fall Back Asleep After Waking Up in the Middle of the Night
Our 2023 Poolside With Poosh Was an ’80s Dream
Our 2023 Poolside With Poosh Was an ’80s Dream
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Under $50: Cozy Items You Need for Cuffing Season
Under $50: Cozy Items You Need for Cuffing Season
I Got a Brow Transplant, and I Swear it Made my Face Look Younger
I Got a Brow Transplant, and I Swear it Made my Face Look Younger
Hot Rollers Are Back, Baby
Hot Rollers Are Back, Baby
You’re Giving Compliments Wrong
You’re Giving Compliments Wrong
How to get Naturally Plump Lips in Minutes
How to get Naturally Plump Lips in Minutes
We’re Loving Latte Makeup for Fall—Here are the 3 Must-Have Products You Need For It
We’re Loving Latte Makeup for Fall—Here are the 3 Must-Have Products You Need For It
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
BTS: Kourt’s Vintage Disneyland Baby Shower
BTS: Kourt’s Vintage Disneyland Baby Shower
The Glow-Up Smoothie
The Glow-Up Smoothie
Our Exclusive ’80s-Inspired 818 Cocktails
Our Exclusive ’80s-Inspired 818 Cocktails
Poolside With Poosh ‘80s-Themed Playlist
Poolside With Poosh ‘80s-Themed Playlist
Apple Nachos Are the Perfect Fall Snack
Apple Nachos Are the Perfect Fall Snack
Stacey Bendet’s Ginger Tea Recipe 
Stacey Bendet’s Ginger Tea Recipe 
  • family
  • kourtney
Kourt’s New Weekly Tea Rotation During Her Pregnancy
Kourt’s New Weekly Tea Rotation During Her Pregnancy
Kourt’s First-Trimester Tips
Kourt’s First-Trimester Tips
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
Kourt’s Top Pregnancy Snacks
Kourt’s Top Pregnancy Snacks
Why Panchakarma is Kourt’s Holy Grail Detox
Why Panchakarma is Kourt’s Holy Grail Detox
How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours
How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
recipes

PROTEIN-PACKED Banana Pancakes

By Sarah Lefton
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @leftonluv
@leftonluv

For those struggling with a picky eater in the family, this recipe is for you! Your little ones will go nuts for these banana pancakes, and you’ll be one happy parent knowing they’ve had a healthy amount of protein for their first meal of the day. The beauty of this recipe is that it’s adaptable to your child’s taste preferences, with so many topping options. I also love to make batches and freeze them, where they stay good for up to four months. Homemade, healthy breakfast options in your freezer seriously make life so much easier!

ingredients for high protein pancakes
@leftonluv

Protein-Packed Banana Pancakes

Recipe Type:Breakfast
Dietary Info:Vegetarian 
Serving Size:8
Prep Time:5 min.
Cook Time:10 min.
Total Time:15 min.

INGREDIENTS:

1/2 cup GF rolled oats
1/2 cup GF baking flour
1/4 cup nut milk 
2 eggs
2 ripe bananas 
1 date 
1 teaspoon vanilla extract
1 teaspoon baking powder
1/4 teaspoon cinnamon 
1/4 teaspoon salt 
Coconut oil or butter alternative for cooking 

Optional toppings: Powdered sugar or monk fruit, maple syrup, coconut flakes, chocolate chips, berries, cooked apples with cinnamon, or any type of fruit you or your kiddos love!

INSTRUCTIONS:

1. Preheat the burner with a nonstick pan on medium heat. I prefer cast iron, but anything can work! I used a crepe pan today. 
2. Easiest and simplest instructions ever! Take all your ingredients and blend them together in any mixer until smooth. A mixer is key to breaking down the oats into a powder form. 
3. Once smooth, grease your pan with coconut oil or some form of butter alternative. 
4. Pour your batter onto the pan in medium-sized circles. 
5. Watch pancakes till they are slightly bubbling, then flip them—approximately two minutes per side. You can always flip more times per side if you wish for a more browned finish. 
6. Repeat until all your batter is finished. 
7. Stack and top per your preferences and enjoy!
8. Don’t forget to refrigerate all leftovers for up to four days or freeze for up to four weeks.

Pin Recipe
Print Recipe

Show us how you recreate (or modify) this delicious recipe and use hashtag #pooshpalate for a chance to be featured on our social.

You may also like...

Go to article Charcoal Latte Recipe Inspired by Kim Kardashian
recipes

Charcoal Latte Recipe Inspired by Kim Kardashian

Go to article Apple Nachos Are the Perfect Fall Snack
recipes

Apple Nachos Are the Perfect Fall Snack

Related Articles

Goes to article The Glow-Up Smoothie
recipes

The Glow-Up Smoothie

Goes to article Our Exclusive ’80s-Inspired 818 Cocktails
recipes

Our Exclusive ’80s-Inspired 818 Cocktails

Goes to article Apple Nachos Are the Perfect Fall Snack
recipes

Apple Nachos Are the Perfect Fall Snack

Goes to article Stacey Bendet’s Ginger Tea Recipe 
recipes

Stacey Bendet’s Ginger Tea Recipe 

Goes to article Chef K’s Vegan Churros with Vegan Chocolate Ganache
recipes

Chef K’s Vegan Churros with Vegan Chocolate Ganache

Goes to article 3 Minimal-Effort Recipes To Bring to a Labor Day Party
recipes

3 Minimal-Effort Recipes To Bring to a Labor Day Party

Goes to article Kourt’s Favorite Egg Salad Salad
recipes

Kourt’s Favorite Egg Salad Salad

Goes to article Chef K’s Mini Matcha Magpies
recipes

Chef K’s Mini Matcha Magpies

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved