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health

The Best Products To Improve Your Sleep in the New Year

By Poosh
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 Photo credit @aishakatherina
@aishakatherina

Since the average person spends a third of their life in bed, investing in high-quality bedding and sleep essentials would seem like a no-brainer. Like many self-care goals, these luxuries often fall off the list of priorities. 

But not this year. 

This is going to be the year of amazing sleep, a fine-tuned wind-down routine, and deep REM sleep, right? Right!

In the same calculated way we buy organic produce or clean beauty products, sleep essentials are a top priority in 2024.

Scroll down for Poosh picks that include everything from an infrared temperature-controlled mattress cover to reishi mushroom sleep chocolates to breathable bamboo sheets.

Weighted Blanket

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Weighted Blanket

Price: $179
Baloo Living

The deep pressure of this weighted blanket relaxes the nervous system, stimulating the production of serotonin, as well as melatonin, which helps the body sleep.

Sleep Chocolates

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Mushrooms Nightcap

Price: $29
Alice

These little chocolate gems are made with reishi mushrooms, magnesium, and chamomile to help encourage healthy sleep patterns.

Sunrise Alarm

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Restore 2 Alarm and Sound Machine

Price: $200
Hatch

It’s an alarm clock and sound machine in one stylish unit. Use the nature sounds as part of your wind-down routine to block background noise and to help fall asleep.

Breathable Sheets

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Bamboo Viscose Sheet Set

Price: $329
Cariloha

These sheets are made of 100% bamboo viscose, a material that has natural thermal-regulating properties that make it three degrees cooler than other non-bamboo fabrics.

Down Alternative Pillow

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Bamboo Pillow

Price: $175
Cozy Earth

If you have allergies, you know a hypoallergenic pillow is a must. The cover on this one is made of temperature-regulating bamboo for a cooling surface.

Infrared Mattress Cover

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Sleeptek 2.0 Mattress Cover

Price: $1,475
Get Fitt

For pain relief, relaxation, and improved circulation, simply adjust the temperature of this sleep pad to warm your whole body.

Biometric Tracking Ring

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Heritage Ring

Price: $299
Oura

This wearable tracks temperature trends, heart rate, daily activity, sleep quality, menstrual cycles, and even stress.

Anti-Aging Dream Pillow

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Mulberry Silk Filled Boudoir Pillow

Price: $313
Kumi Kookoon

This dream pillow is made with 100% mulberry silk, which contains essential amino acids that are good for your skin and hair. Plus, this hypoallergenic material is ideal for those with sensitive skin.

Washable Comforter

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Bamboo Bubble Comforter

Price: $260
Sunday Citizen

Made of bamboo viscose and recycled filling, this washable comforter is OEKO-TEX certified (which is the standard to look for in all of your bedding, including sheets).

Shop our sleep collection:

Shop White Sleep Crown Classic for Poosh
Sleep Crown

White Sleep Crown Classic for Poosh

Shop The Anti-Insomnia Notebook
Therapy Notebooks

The Anti-Insomnia Notebook

Shop Calming Body Oil
Surya

Calming Body Oil

Shop Sleep Tea + Melatonin
Olyxir

Sleep Tea + Melatonin

Shop Mindful Focus Hourglass
Intelligent Change

Mindful Focus Hourglass

Shop POOSH Body Belt - Infrared, PEMF & Red Light Therapy
Heat Healer

POOSH Body Belt - Infrared, PEMF & Red Light Therapy

Shop Black Contour Sleep Mask
Slip Silk

Black Contour Sleep Mask

Shop Hormone Soothing Bath Soak
Surya

Hormone Soothing Bath Soak

Shop Weighted Blanket
Baloo Living

Weighted Blanket

Shop Therapy Journal
Therapy Notebooks

Therapy Journal

Shop Reishi Mushroom Gummy
Troop

Reishi Mushroom Gummy

Shop Muscle Relief Bath Soak
Surya

Muscle Relief Bath Soak

Shop White Queen Zippered Pillowcase
Slip Silk

White Queen Zippered Pillowcase

Shop CozyChic Throw
Barefoot Dreams

CozyChic Throw

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