We are always looking for ways to get a better night’s rest. By refreshing your nightstand with new items, you are motivating yourself to have a better nightly routine. Take a new journal for example—after a long day, it’s a good way to wind down and reflect. It’ll organize your thoughts and halt your mind from wandering right before bed. Keep scrolling through to find out what other items made it onto our list for a blissful night’s sleep. Place this journal on your nightstand as a reminder to write down your thoughts at the end of the day. These sleep gummies have gone viral for a reason … they actually work! The mix of melatonin, magnesium, L-theanine and chamomile help you fall asleep and promote healthy sleep patterns. These vegan, sugar-free gummies contain a strategic blend of mushrooms—chaga, lion’s mane, cordyceps, and reish—plus calming ingredients like lemon balm, passionflower, valerian root, and GABA. Sip on the chamomile + melatonin tea to ease your mind and send your body into a state of relaxation. When it comes to medicinal mushrooms, reishi is the master. When taken regularly, it can calm the nervous system; increase cognitive function; improve heart health; moderate a healthy stress response; provide deep, restful sleep; and work as an antiviral and anti-inflammatory. Get your beauty sleep with this Lovely Lashes sleep mask. Bonus: it shields your lashes while you roll around in bed at night. If you haven’t treated yourself to a silk pillowcase yet, consider this your sign to do so. Snuggle under this blanket and let the pressure help calm your nervous system so you can slip into a restorative sleep. Up next, be the first to know our weekly content and sign up for our Poosh newsletter.
