Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Poosh Your Wellness
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Why You Should Write Your Fears Down First Thing in the Morning
Why You Should Write Your Fears Down First Thing in the Morning
The Best Position (for Most Women) to Have Internal Orgasms
The Best Position (for Most Women) to Have Internal Orgasms
Tough-Love Dating Advice
Tough-Love Dating Advice
What to Eat and Avoid: The Acne Edition
What to Eat and Avoid: The Acne Edition
Do You Have An Anxious Attachment Style?
Do You Have An Anxious Attachment Style?
How to Activate The Pelvic Floor To Optimize Your Workouts
How to Activate The Pelvic Floor To Optimize Your Workouts
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Self-Growth Hack: Small Ways to Hold Yourself Accountable
Self-Growth Hack: Small Ways to Hold Yourself Accountable
Summer Dresses You Can Wear Into Fall 
Summer Dresses You Can Wear Into Fall 
The Poosh 30-Day Mask Challenge 
The Poosh 30-Day Mask Challenge 
The Surprising Benefits of Buccal Facial Massage
The Surprising Benefits of Buccal Facial Massage
Under $50: How to Organize Your Pantry Like a Kardashian
Under $50: How to Organize Your Pantry Like a Kardashian
Chestne Hacks Everyone Should Know
Chestne Hacks Everyone Should Know
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Inside Kendall Jenner’s Stunning Bathroom
Inside Kendall Jenner’s Stunning Bathroom
Strawberry Oat Milk Iced Coffee Recipe
Strawberry Oat Milk Iced Coffee Recipe
How to Make Pineapple + Banana Vegan Whip
How to Make Pineapple + Banana Vegan Whip
Chocolate Chip Banana Bread Baked Oats
Chocolate Chip Banana Bread Baked Oats
The Easiest Cucumber Salad for Summer
The Easiest Cucumber Salad for Summer
2-Ingredient Oat Tortillas Recipe
2-Ingredient Oat Tortillas Recipe
  • family
  • kourtney
Why Kourtney Drinks Beet Juice Every Morning Before Her Workout 
Why Kourtney Drinks Beet Juice Every Morning Before Her Workout 
Kourt’s Matcha Protein Bites
Kourt’s Matcha Protein Bites
The Kravis Guide to Eating Vegan in LA
The Kravis Guide to Eating Vegan in LA
Kourt’s No-Makeup Glow Routine
Kourt’s No-Makeup Glow Routine
Penelope’s 10th Birthday Details
Penelope’s 10th Birthday Details
The Most Helpful Things Kourt Has Learned Since Having COVID Again
The Most Helpful Things Kourt Has Learned Since Having COVID Again
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KMK
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Poosh Your Wellness
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
mind

Ways to Overcome  ANXIETY AT NIGHT

By Michelle Scanga
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @emelinaah
@emelinaah

Racing heart? Sweaty palms? Difficulty letting your mind “shut off”? All signs point to late-night anxiety. While there are several symptoms of evening anxiety (and anxiety in general)—as everyone experiences it differently—if the endless tossing and turning sound all too familiar, our editor, Michelle Scanga, has some calming tips for you. Since sweet dreams and an uninterrupted night’s rest don’t always come with ease, she’s sharing five simple habits below to incorporate into your evening ritual to help overcome the stress keeping you up at night.

Disclaimer: These are all tips that have helped me sleep loose and gain more zzz’s. They might not work for you, but I wanted to share my nighttime hacks in case you also experienced nighttime anxiety.

Tip one:
I always save looking at my favorite meme accounts until the end of the day. Yes, I know you should reduce screentime before falling asleep, but for me, on nights when I’m feeling super anxious, looking at silly accounts lends an automatic giggle. When you laugh, you release endorphins, aka the feel-good chemical, which can help you relax and then lead to falling asleep easier. As I said, works for me.

Tip two:
Vibe it out with your favorite vibrator. Self-pleasure equals self-care, and sometimes a little action under the sheets is the best way to earn a quality amount of shut-eye. Just give it a try.

Tip three:
OK, this one may sound bonkers, but I’ve noticed when I’m feeling tense and my mind is racing, I have to remind myself to physically relax my body. For example, I’ll open my palms and place them on the bed, which helps me feel grounded. If you’re like me, then you probably tend to clench up when anxiety hits. Roll your shoulders back, take a deep breath, and use my hand-release tip!

Tip four:
When in doubt, call a friend or family member who can help talk you through what’s on your mind and keeping you up. A solid vent session can truly clear your head and allow you to enter a good sleep.

Shop essentials for a 'me' night:

Shop Stone Lymphatic Body Paddle
Shop Hormone Soothing Bath Soak
Shop Malibu Made Glow Oil
Shop Malibu Made Body Scrub

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Successful People Do These 10 Things Differently
mind

Successful People Do These 10 Things Differently

Go to article 5 Common Lies We Tell Ourselves
mind

5 Common Lies We Tell Ourselves

Related Articles

Goes to article Why You Should Write Your Fears Down First Thing in the Morning
HEALTH + WELLNESS

Why You Should Write Your Fears Down First Thing in the Morning

Goes to article Do You Have An Anxious Attachment Style?
Relationships

Do You Have An Anxious Attachment Style?

Goes to article Don’t Forget Your Inner Child; Lessons in Self-Love and Support
mind

Don’t Forget Your Inner Child; Lessons in Self-Love and Support

Goes to article How to Make New Friends as an Adult
Relationships

How to Make New Friends as an Adult

Goes to article Are You Gaslighting Yourself?
mind

Are You Gaslighting Yourself?

Goes to article How to Stop Overthinking About Your Crush
mind

How to Stop Overthinking About Your Crush

Goes to article Can Swearing Actually Benefit Your Life and Relationships?
mind

Can Swearing Actually Benefit Your Life and Relationships?

Goes to article The Power of Play
mind

The Power of Play

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Accessible360
  • © poosh, llc
    All Rights Reserved