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fitness

Our Favorite Pilates Body Workouts  THAT DON'T REQUIRE EQUIPMENT

By Poosh
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 Photo credit @bellamichlo
@bellamichlo

No need to be up in the gym, working on your fitness, when you’ve got an equipment-free Pilates workout that can be done pretty much anywhere. This workout modality not only builds strength, it also helps with posture, balance, and flexibility.

Below, we gathered our three favorite no-equipment Pilates workouts for your viewing (and working out) pleasure.

Pilates and Yoga Fusion Abs + Booty

Can’t decide between strengthening and stretching? Get a workout that does both, like this one led by Danielle Acoff.

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HIIT Workout for a Pilates Butt

Build that booty during this workout by Bridget O’Carroll, founder of Studio Qila.

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5 Pilates Moves That Do Double Duty

Feed two birds with one scone in this workout from celebrity Pilates instructor Amanda Kassar, featuring five Pilates moves that work multiple areas of the body at once.

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The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

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