No need to be up in the gym, working on your fitness, when you’ve got an equipment-free Pilates workout that can be done pretty much anywhere. This workout modality not only builds strength, it also helps with posture, balance, and flexibility.
Below, we gathered our three favorite no-equipment Pilates workouts for your viewing (and working out) pleasure.
Pilates and Yoga Fusion Abs + Booty
Can’t decide between strengthening and stretching? Get a workout that does both, like this one led by Danielle Acoff.
HIIT Workout for a Pilates Butt
Build that booty during this workout by Bridget O’Carroll, founder of Studio Qila.
5 Pilates Moves That Do Double Duty
Feed two birds with one scone in this workout from celebrity Pilates instructor Amanda Kassar, featuring five Pilates moves that work multiple areas of the body at once.
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