No need to be up in the gym, working on your fitness, when you’ve got an equipment-free Pilates workout that can be done pretty much anywhere. This workout modality not only builds strength, it also helps with posture, balance, and flexibility.
Below, we gathered our three favorite no-equipment Pilates workouts for your viewing (and working out) pleasure.
Can’t decide between strengthening and stretching? Get a workout that does both, like this one led by Danielle Acoff.
Build that booty during this workout by Bridget O’Carroll, founder of Studio Qila.
Feed two birds with one scone in this workout from celebrity Pilates instructor Amanda Kassar, featuring five Pilates moves that work multiple areas of the body at once.
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