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recipes

No-Bake Protein Bars

By Poosh
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 Photo credit @talulaskitchen
@talulaskitchen

These organic, no-bake protein bars are the kind of homemade recipe that earns a permanent spot in your weekly routine. They take five minutes to prep, require zero baking, and deliver that chewy, peanut-buttery protein bar texture with a mix of almond flour, rolled oats, protein powder, peanuts, and goji berries.

Make a batch, chill, slice, and keep them stocked in your fridge all week long. They’re easy to grab after a workout, between meetings, or whenever you want something sweet, satisfying, and protein-packed without making a whole production of it.

Scroll down for the full recipe.

No-Bake Protein Bars

Prep Time5 minutes
Total Time35 minutes

Ingredients

1 cup peanut butter
1/3 cup maple syrup
1 tablespoon coconut oil
2 teaspoons vanilla extract
1 3/4 cups almond flour
1/2 cup rolled oats
1 scoop protein powder
1/4 cup peanuts
3 tablespoons goji berries

Poosh recommends using all organic ingredients.

Instructions

1. Line an 8-by-8-inch baking pan with parchment paper.
2. Add the peanut butter, maple syrup, coconut oil, and vanilla extract to a microwave-safe bowl.
3. Microwave for 30 seconds, or until the coconut oil has melted. Stir until smooth and fully combined.
4. Add the almond flour, rolled oats, and protein powder. Mix until well combined.
5. Fold in the peanuts and goji berries.
6. Transfer the mixture to the prepared pan. Use your hands or the back of a spoon to press it into an even layer.
7. Refrigerate for at least 30 minutes, then remove from the pan and cut into your desired size and shape.
8. Store the bars in an airtight container in the refrigerator for up to one week.

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Additional Notes

  • For a more polished presentation, individually wrap the bars in parchment paper.
  • You can also customize the recipe by adding different nuts and seeds for extra protein, such as almonds, walnuts, pistachios, cashews, sunflower seeds, hemp seeds, or pumpkin seeds.

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