Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Poosh Your Wellness
  • instagram pinterest facebook twitter youtube
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
The Poosh Guide to Ear Seeds
The Poosh Guide to Ear Seeds
Quick and Easy Workouts You Can Do While Traveling
Quick and Easy Workouts You Can Do While Traveling
Should You Microdose with Your Partner to Increase Intimacy? 
Should You Microdose with Your Partner to Increase Intimacy? 
Why Do We Think Some People Smell So Good?
Why Do We Think Some People Smell So Good?
How to Recreate Khloé’s Monday-Friday Workout Routine at Home
How to Recreate Khloé’s Monday-Friday Workout Routine at Home
What Your Nails Can Tell You About Your Health
What Your Nails Can Tell You About Your Health
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
How to Have a Poosh-Perfect Summer Day
How to Have a Poosh-Perfect Summer Day
Wedding Season: Hacks and Must-Haves
Wedding Season: Hacks and Must-Haves
20 Under $100 Essentials for Summer 2022
20 Under $100 Essentials for Summer 2022
What Not to do For Acne Prone Skin: Summer Skincare Edition
What Not to do For Acne Prone Skin: Summer Skincare Edition
All-Natural Cures for Jet Lag
All-Natural Cures for Jet Lag
Is Water Flossing the Key to Whiter and Healthier Teeth? A Dentist Weighs In
Is Water Flossing the Key to Whiter and Healthier Teeth? A Dentist Weighs In
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
4-Ingredient Chocolate Banana Pops
4-Ingredient Chocolate Banana Pops
Odd Food Pairings That Weirdly Work
Odd Food Pairings That Weirdly Work
Kourt’s Banana Shake Recipe
Kourt’s Banana Shake Recipe
Easy Baked Salmon Balls Recipe
Easy Baked Salmon Balls Recipe
Kendall’s Frozen Watermelon Margarita Recipe
Kendall’s Frozen Watermelon Margarita Recipe
Low-Carb Burrito Bowl Recipe
Low-Carb Burrito Bowl Recipe
  • family
  • kourtney
How Kourt Got Ready for the Met Gala
How Kourt Got Ready for the Met Gala
Kourt’s Birthday Sale Picks
Kourt’s Birthday Sale Picks
An Exclusive Peek Inside Kris Jenner’s Glassware Room
An Exclusive Peek Inside Kris Jenner’s Glassware Room
Inside Kris Jenner’s Dish Room
Inside Kris Jenner’s Dish Room
Watch Kourt Learn How to Make Crispy Rice with Avocado
Watch Kourt Learn How to Make Crispy Rice with Avocado
Kourt’s Vegan Breakfast Bowl
Kourt’s Vegan Breakfast Bowl
What are you looking for?
  • Shop
  • Open/Close Button HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • Open/Close Button HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • Open/Close Button KMK
    • family
    • kourtney
  • Open/Close Button LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Poosh Your Wellness
  • Newsletter
instagram pinterest facebook twitter youtube
fitness

MOVES TO SLIM Your Waist

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @shannonnadj / @katpage
@shannonnadj / @katpage

By now you’ve memorized our 10-minute workout guides (yes, butts, arms, and core), all thanks to Kourt’s trainer, Amanda Lee. Today we’re adding to the list of efficient exercises and walking you through moves that focus on your waistline. All you need is a yoga mat and space to stretch your legs out. Let Amanda guide your summer fitness routine with these four waist-slimming moves.

Equipment requirements: yoga mat
Perform each exercise for 30 seconds
Repeat three times

The Move: Jumping Jack Plank

How to: “Start in a plank position with your shoulders over your wrists, your feet together, and your body in a straight line. Similar to the motion of a jumping jack, jump your feet wide, keeping your buttocks down. Jump your feet back together. Be sure to keep your lower abs pulled in very tightly as you jump your feet in and out.”

The Move: Flutter Kicks

How to: “Lie on your back and extend your legs up to a 45-degree angle. Lift your head, neck, and shoulders slightly off the ground. Raise your one leg as you lower the other, keeping your knees straight. This move should resemble a fluttering motion. Focus on keeping your core engaged as you go.”

The Move: Plank Dips

How to: “Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and your feet hip-width apart. Rotate your hips to the right and dip your body almost to the floor. Return to the starting position and repeat on the left side. Keep alternating sides until the set is complete.”

The Move: Jackknife

How to: “Lie faceup on the floor with your legs extended and arms extended overhead. Simultaneously lift your legs and upper back off the ground, reaching your hands forward to meet your feet so that your body forms a V. Keep your arms and legs straight and your core engaged as you slowly lower to return to starting position.”

You may also like...

Go to article Workout Moves to Give You a Boost of Energy
fitness

Workout Moves to Give You a Boost of Energy

Go to article 5-Minute Bodyweight Abs Workout
fitness

5-Minute Bodyweight Abs Workout

Related Articles

Goes to article Quick and Easy Workouts You Can Do While Traveling
fitness

Quick and Easy Workouts You Can Do While Traveling

Goes to article How to Recreate Khloé’s Monday-Friday Workout Routine at Home
fitness

How to Recreate Khloé’s Monday-Friday Workout Routine at Home

Goes to article 5-Minute Bodyweight Abs Workout
fitness

5-Minute Bodyweight Abs Workout

Goes to article Five-Minute Post-Pilates Energy Boost
fitness

Five-Minute Post-Pilates Energy Boost

Goes to article DIY Ways to Motivate Yourself to Work Out
fitness

DIY Ways to Motivate Yourself to Work Out

Goes to article Are These Workout Myths Fact or Fiction?
fitness

Are These Workout Myths Fact or Fiction?

Goes to article 3 Workouts That Are Like 12-3-30 (But Don’t Require a Treadmill)
fitness

3 Workouts That Are Like 12-3-30 (But Don’t Require a Treadmill)

Goes to article The Only 4 Moves You Need to Tone Your Whole Body
fitness

The Only 4 Moves You Need to Tone Your Whole Body

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube
Reviewed by Accessible360
  • © poosh, llc
    All Rights Reserved