Throw that thang in a circle … because it is one, essentially. You won’t get a perfectly round, evenly toned, full booty doing only squats. Or just donkey-kicks. Or deadlifts all day, every day. That’s why Shannon Nadj designed this efficient and quickie workout that targets every muscle in your glutes to build a 360° booty.
“With my background in Pilates, I always control the movements from my abs,” Shannon shares.
“I warm up the muscles with a dynamic stretch and abdominal series. I truly believe that you can achieve the best results with no equipment needed, just by performing these exercises with precision and control. I incorporated exercises that really activate every angle of your glutes. Take your time, find your ‘seat,’ and squeeze your glutes at the maximum intensity. Hold the exercises, and feel the burn.”
You’ll need a mat, and 1lb ankle weights are optional.
The routine:
Warm up with a single leg stretch, a single straight leg stretch, and do the dynamic stretching and abs series.
Pelvic lift with a leg extension (10 reps on each side)
Fire hydrant with a 360° rotation, leg extension, hamstring curl (10 reps on each side)
One leg deadlift, high knee lift front, side lunge (10 reps on each side)
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the interviewee only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
Up next, be the first to know our weekly content and sign up for our Poosh newsletter.
