If anyone knows a good meditation playlist, it’s our in-house certified Life and Spiritual Coach, Ryan Haddon. She’s the mastermind and wisdom behind some of our most popular reads, like “How to Get Yourself Out of a Funk” and “Stress Management: Here’s How to Deal.” Her words and advice are guaranteed to lift your spirits and put you in a better mood, which is why we tapped her to curate a meditation playlist for us. Consider this a starting point to reduce stress, and blissfully enjoy the peaceful sounds as you clear your head and unwind.
Listen to the full playlist on Apple Music or Spotify, and let us know in the comments on Instagram which playlist you’d like us to share next.
Editor’s note: the following songs are not available on Apple Music but are included in the Spotify list: “Celestial Sound of the Tamboura with Ocean Waves” by Vidura Barrios, “Binaural Beats to Sleep” by Meditation Focus, and “Deep Meditation” by Meditation Music Zone.