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8 Simple Ways to Reduce and Combat Toxic Stress
8 Simple Ways to Reduce and Combat Toxic Stress
The Benefits of Having Non-Penetrative Sex
The Benefits of Having Non-Penetrative Sex
This Communication Tool Helped My Relationship Out of a Rut
This Communication Tool Helped My Relationship Out of a Rut
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How to Differentiate Your Breakouts
Did You Know…Boredom is Good for You?
Did You Know…Boredom is Good for You?
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Vagina Skincare—It’s a Thing, and I Tried It
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Should I Wax My Own Butthole?
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Under-$50 Date Ideas
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How to Prevent and Minimize Pesky Chest Wrinkles
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How to Catch Lucky Girl Syndrome
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Easy Meals I Make When I’m Feeling SAD
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Surya Spa’s Ayurvedic Mung Bean Pancakes With Stewed Fruit
Charcoal Latte Recipe Inspired by Kim Kardashian
Charcoal Latte Recipe Inspired by Kim Kardashian
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Comfy-Cozy Vegan Pesto Whirls
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New Year, New (Anti-Aging) Matcha Latte Recipe
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Kourtney’s Hormone-Balancing Organic Blueberry Smoothie Recipe
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Kourtney’s Wet Hair Look: The Breakdown
Kourtney’s Wet Hair Look: The Breakdown
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Inside the 2022 Kardashian Jenner Christmas Eve Party
Behind Closed Doors: The Kardashian/Jenners’ 2022 Gift Wrapping  
Behind Closed Doors: The Kardashian/Jenners’ 2022 Gift Wrapping  
A Peek at all of Kourt’s Favorite Nostalgic Christmas Decor
A Peek at all of Kourt’s Favorite Nostalgic Christmas Decor
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The Makeup Tips Kourt Learned from Kylie
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The Under-$25 Kettle Kendall Makes her Apple tea in
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Playlists

Poosh-Approved MEDITATION PLAYLIST

By Poosh
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 Photo credit @olivecooke
@olivecooke

If anyone knows a good meditation playlist, it’s our in-house certified Life and Spiritual Coach, Ryan Haddon. She’s the mastermind and wisdom behind some of our most popular reads, like “How to Get Yourself Out of a Funk” and “Stress Management: Here’s How to Deal.” Her words and advice are guaranteed to lift your spirits and put you in a better mood, which is why we tapped her to curate a meditation playlist for us. Consider this a starting point to reduce stress, and blissfully enjoy the peaceful sounds as you clear your head and unwind.

Listen to the full playlist on Apple Music or Spotify, and let us know in the comments on Instagram which playlist you’d like us to share next.

Editor’s note: the following songs are not available on Apple Music but are included in the Spotify list: “Celestial Sound of the Tamboura with Ocean Waves” by Vidura Barrios, “Binaural Beats to Sleep” by Meditation Focus, and “Deep Meditation” by Meditation Music Zone.

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