Skip to main content
TREAT YOURSELF—FREE SHIPPING ON ALL POOSH DOMESTIC ORDERS. SHOP NOW.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KOURTNEY
Poosh
By Kourtney Kardashian Barker
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Can Your Relationship Be Your Biggest Tool for Manifestation?
Can Your Relationship Be Your Biggest Tool for Manifestation?
Life Hacks to Feel More Positive
Life Hacks to Feel More Positive
The Exercise Plan That Actually Gets Your Mood Swings
The Exercise Plan That Actually Gets Your Mood Swings
5 Must-Do Stretches After a Long Day of Travel
5 Must-Do Stretches After a Long Day of Travel
How To Hack Your Vagus Nerve To Shut Down Inflammation Like a Pro
How To Hack Your Vagus Nerve To Shut Down Inflammation Like a Pro
What Your Nails Can Tell You About Your Health
What Your Nails Can Tell You About Your Health
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
4 Summer Morning Hacks We Swear By
4 Summer Morning Hacks We Swear By
What Even Is a Hobby in 2025? The Poosh Team Weighs In
What Even Is a Hobby in 2025? The Poosh Team Weighs In
Poosh Guides: Our Summer Essentials Checklist
Poosh Guides: Our Summer Essentials Checklist
The Classic Shoes We’re Wearing With Everything This Summer
The Classic Shoes We’re Wearing With Everything This Summer
The Poosh-Approved Instacart Snack Haul
The Poosh-Approved Instacart Snack Haul
Could Bare Minimum Mondays Help With Burnout?
Could Bare Minimum Mondays Help With Burnout?
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Coconut Matcha Cloud Drink
Coconut Matcha Cloud Drink
Cilantro Lime Pasta Salad: A Fresh Take for the Fourth
Cilantro Lime Pasta Salad: A Fresh Take for the Fourth
The Lettuce-Free Salad We’ll Be Making All Summer Long
The Lettuce-Free Salad We’ll Be Making All Summer Long
Strawberry Mango Probiotic Popsicles
Strawberry Mango Probiotic Popsicles
Your New Go-To Summer Roll
Your New Go-To Summer Roll
Pamela Anderson’s Herby French Potato Salad
Pamela Anderson’s Herby French Potato Salad
  • family
  • kourtney
5 (More) Life Lessons From Kourtney
5 (More) Life Lessons From Kourtney
Part One: Life Lessons from Kourtney
Part One: Life Lessons from Kourtney
What Kris Jenner Is Reading Right Now
What Kris Jenner Is Reading Right Now
Kourtney’s Birthday Sale Is Here!
Kourtney’s Birthday Sale Is Here!
What Khloé Kardashian Is Reading Right Now
What Khloé Kardashian Is Reading Right Now
Inspired by Kim Kardashian: 3 Total-Body Gym Moves
Inspired by Kim Kardashian: 3 Total-Body Gym Moves

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KOURTNEY
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • About
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
mind

Life Hacks to
FEEL MORE POSITIVE

By Erica Spiegelman
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @kendalljenner
@kendalljenner

So much of how we feel day-to-day has to do with the quality of our thoughts. We are capable of choosing our thoughts and creating positive ones. Although we cannot see them, our thoughts are very real, and are responsible for nearly everything that we manifest in our lives. Optimism and positive thinking can help improve our self-esteem and mental health.

Learning to take charge of our thinking—to take responsibility for the quality of our “thought life”—is an integral part of the journey towards self-love and self-respect.

Choose a Positive Starting Point for Your Day

It is during those first few moments of consciousness each day, right after we wake up, that we enter the mental space we will occupy for much of the next 24 hours. If the first thing we do is to reach for our phones to browse TikTok, read headlines, or check dating apps, we are cheating ourselves out of the mental fuel we need to face the day.

Instead, I offer you a simple suggestion: begin your day by consuming positive, uplifting literature of some kind, or by taking a moment to reflect on gratitude by creating a gratitude list and talking to yourself with loving, kind language. Or perhaps these first five minutes can be spent connecting with your pets, putting on music, making your favorite breakfast, stretching, breathing, or enjoying the sunrise. There are many variations; the point is to make a choice—a choice to begin your day in a positive mindset.

Making a conscious effort to spend the first five minutes of your morning cultivating positive thoughts will make a huge difference throughout the day. As you do this each morning, you will begin to rewire the part of your brain that braces for catastrophe and negative thinking. Once these positive habits are in place, you will come to fondly anticipate opening your eyes each day.

To start, when you wake up, simply refuse to allow any distraction to interrupt your five minutes of positive self-reflection. Speak to yourself kindly and become your own best friend. It may feel strange at first, but it will start to feel normal. Affirmations are my favorite things to say to myself. At the end of every chapter my book, “The Rewired Life,” I have a list of positive affirmations readers can choose from.

Change Your Vocabulary

The brain, as we now know, is incredibly adaptable and highly sensitive to the words that we use every day. How you describe and frame your experiences creates the thoughts and feelings these experiences inspire. Paying careful attention to the words you use is not only an exercise in mindfulness but will actually alter your day-to-day experience.

A perfect example of this is the common experience of asking someone how their day is going. When someone used to ask me how I was, I would say “I have to go to work,” or, “I have to exercise.” Instead, I’ve learned to use the word “get.” Changing these words—“have to” to “get to”—exemplifies the great privileges we have. We “get to” go to school, we “get to” see our parents for Sunday dinner. We are blessed with these opportunities, which many in this world do not have.

I noticed that this practice began to resonate with others, and several people around me responded very enthusiastically to these types of answers. So go ahead—practice seeing your experiences as honors or privileges.

Another example: my father-in- law, when asked how he is, always replies with a resounding, “Fantastic!” It fascinated me at first; he truly radiated that energy, so much so that I truly believed he felt that way. So I decided to try answering in a positive manner on days when I was feeling all over the place, or just sort of “blah,” by saying, “Wonderful!” when someone asked me how I was feeling. Lo and behold, my feelings did change. I felt more lighthearted, and I knew I was uplifting others instead of bringing them down.

This isn’t to say that we can brush away real emotions with mere words, but our words do matter a great deal, and they continuously shape our reality. What is it that they say? You can’t be bitter and expect your life to be sweet.

So don’t just hope for the best, take an active role and believe you can make things better. It’s scary, but you’ve got this.

These small, attainable changes will reap huge benefits. Try any of these—or all of them for 30 days—and see if you experience a ripple effect.

Shop our calming collection:

Shop Reishi Mushroom Gummy
Shop Calming Body Oil
Shop Hormone Soothing Bath Soak
Shop The Five Minute Journal
Shop The Anti-Anxiety Notebook
Shop Acupressure Mat Set
Shop Cortisol Balancer
Shop Weighted Blanket
Shop Gold Ear Seed Kit
Shop Rose Quartz Eye Mask
Shop Cryo Glow Globes
Shop Uplifting Gua Sha Heart
Shop Stainless Steel Gua Sha
Shop Stainless Steel Facial Roller
Shop Mindful Focus Hourglass
Shop Kourtney x Barker Wellness Calm Magnesium Bath Flakes
Shop Sleep Tea + Melatonin
Shop Infrared Heating Body Belt
Shop Stone Lymphatic Body Paddle
Shop Infrared Sauna Blanket
Shop Gold Stud Ear Seed Kit

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

Related Articles

Goes to article 10 Affirmations That Will Shift Your Energy
mind

10 Affirmations That Will Shift Your Energy

Goes to article 2 Simple Things You Can Do Right Now for Better Brain Health
mind

2 Simple Things You Can Do Right Now for Better Brain Health

Goes to article How To Use Music for Creativity, Focus, and Motivation
mind

How To Use Music for Creativity, Focus, and Motivation

Goes to article How to Cut Back Alcohol in a Realistic Way
health

How to Cut Back Alcohol in a Realistic Way

Goes to article Mindfulness Exercises if Meditating Isn’t Your Thing 
mind

Mindfulness Exercises if Meditating Isn’t Your Thing 

Goes to article Biohack Your Mood With a Little Movement
mind

Biohack Your Mood With a Little Movement

Goes to article How to Manifest the Relationship You Want
Relationships

How to Manifest the Relationship You Want

Goes to article The Poosh Guide to Cozymaxxing
mind

The Poosh Guide to Cozymaxxing

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved