Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Poosh Your Wellness
  • instagram pinterest facebook twitter youtube
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
How to Recreate Khloé’s Monday-Friday Workout Routine at Home
How to Recreate Khloé’s Monday-Friday Workout Routine at Home
What Your Nails Can Tell You About Your Health
What Your Nails Can Tell You About Your Health
Are You Taking Too Many Vitamins? A Doctor Weighs In 
Are You Taking Too Many Vitamins? A Doctor Weighs In 
How to Maintain High, but Not Impossible, Standards in a Relationship
How to Maintain High, but Not Impossible, Standards in a Relationship
An Expert’s Guide to Fingering
An Expert’s Guide to Fingering
5-Minute Bodyweight Abs Workout
5-Minute Bodyweight Abs Workout
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
All-Natural Cures for Jet Lag
All-Natural Cures for Jet Lag
Is Water Flossing the Key to Whiter and Healthier Teeth? A Dentist Weighs In
Is Water Flossing the Key to Whiter and Healthier Teeth? A Dentist Weighs In
Kourt’s Stylist on the Coolest Swimsuit Trends for 2022
Kourt’s Stylist on the Coolest Swimsuit Trends for 2022
3 Ways to Use a Face Spatula for Smoother Skin 
3 Ways to Use a Face Spatula for Smoother Skin 
The Healthy Hair Step You’re Probably Forgetting
The Healthy Hair Step You’re Probably Forgetting
BS Financial Advice An Expert Says to Ignore
BS Financial Advice An Expert Says to Ignore
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Odd Food Pairings That Weirdly Work
Odd Food Pairings That Weirdly Work
Kourt’s Banana Shake Recipe
Kourt’s Banana Shake Recipe
Easy Baked Salmon Balls Recipe
Easy Baked Salmon Balls Recipe
Kendall’s Frozen Watermelon Margarita Recipe
Kendall’s Frozen Watermelon Margarita Recipe
Low-Carb Burrito Bowl Recipe
Low-Carb Burrito Bowl Recipe
5-Minute Pink Hummus Recipe 
5-Minute Pink Hummus Recipe 
  • family
  • kourtney
How Kourt Got Ready for the Met Gala
How Kourt Got Ready for the Met Gala
Kourt’s Birthday Sale Picks
Kourt’s Birthday Sale Picks
An Exclusive Peek Inside Kris Jenner’s Glassware Room
An Exclusive Peek Inside Kris Jenner’s Glassware Room
Inside Kris Jenner’s Dish Room
Inside Kris Jenner’s Dish Room
Watch Kourt Learn How to Make Crispy Rice with Avocado
Watch Kourt Learn How to Make Crispy Rice with Avocado
Kourt’s Vegan Breakfast Bowl
Kourt’s Vegan Breakfast Bowl
What are you looking for?
  • Shop
  • Open/Close Button HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • Open/Close Button HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • Open/Close Button KMK
    • family
    • kourtney
  • Open/Close Button LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Poosh Your Wellness
  • Newsletter
instagram pinterest facebook twitter youtube
mind

Life Hacks to Be  MORE POSITIVE

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @kendalljenner
@kendalljenner

The mind is a powerful force—it’s so easy to get in our head and overthink situations (that most likely will never surface) and send our thoughts into a spiraling episode that’s quite frankly draining as hell. Negativity is just that, draining and unproductive. Sure, we all have days where we’re entitled to be a Debbie Downer, but if this mindset starts to become a pattern and affect your attitude and overall outlook on life, a mental reset could be just what you need.

Below, we’re sharing 12 ways to boost your mood and ultimately be more positive. Read on to learn the helpful hacks we use to lift our spirits, and be sure to pass them along to anyone in your life who might need a little positivity pitched their way.

Start by keeping a “positivity jar”—or in today’s digital world, a positivity list in your phone’s Notes app—full of simple actions (like the ones we’re highlighting) that will halt negativity in its tracks:

-Text your friend three things you appreciate about them.
-Go on a walk.
-Remind yourself to take deep breaths.
-Do something for someone else.
-Save quotes that inspire you and look back at them when you’re feeling down.
-Call your family or close friends.
-Try your best to not overthink and to get out of your head.
-Keep track of what you’re grateful for (only takes 30 seconds with this daily journal).
-Remember to just enjoy the ride.
-Set boundaries (with work and friends/family).
-Start an album on your phone of photos that make you happy.
-Create a positive morning playlist to start your day.

What hacks do you lean on to stay positive? We want to hear from you in the comments on Instagram.

Poosh Edit: Popular Items:

Up next, shop our Saje x Poosh Positively Poosh Ultrasonic Diffuser Kit ($100).

You may also like...

Go to article A Well-Deserved Mother’s Day Meditation
mind

A Well-Deserved Mother’s Day Meditation

Go to article The Top Moments from Our Future You PYW Event
mind

The Top Moments from Our Future You PYW Event

Related Articles

Goes to article 6 Seriously Amazing Benefits of Taking a Bath
body

6 Seriously Amazing Benefits of Taking a Bath

Goes to article What Not to Do if You Have Trouble Falling (And Staying) Asleep
mind

What Not to Do if You Have Trouble Falling (And Staying) Asleep

Goes to article A Well-Deserved Mother’s Day Meditation
mind

A Well-Deserved Mother’s Day Meditation

Goes to article Positive People Do These 10 Things Differently
mind

Positive People Do These 10 Things Differently

Goes to article Successful People Do These 10 Things Differently
mind

Successful People Do These 10 Things Differently

Goes to article What Kind of Arguer Are You in a Relationship?
Relationships

What Kind of Arguer Are You in a Relationship?

Goes to article 5 Common Lies We Tell Ourselves
mind

5 Common Lies We Tell Ourselves

Goes to article Can’t Concentrate? Try Making This Lavender Focus Latte
recipes

Can’t Concentrate? Try Making This Lavender Focus Latte

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube
Reviewed by Accessible360
  • © poosh, llc
    All Rights Reserved