Skip to main content
TREAT YOURSELF—FREE SHIPPING ON ALL POOSH DOMESTIC ORDERS. SHOP NOW.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
By Kourtney Kardashian Barker
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
10 Affirmations That Will Shift Your Energy
10 Affirmations That Will Shift Your Energy
2 Simple Things You Can Do Right Now for Better Brain Health
2 Simple Things You Can Do Right Now for Better Brain Health
All-Natural Remedies to Reduce Bloat
All-Natural Remedies to Reduce Bloat
Can a Friend be Your Soulmate?
Can a Friend be Your Soulmate?
The Poosh-Approved Instacart Snack Haul
The Poosh-Approved Instacart Snack Haul
The Best Coping Tools for Every Mood
The Best Coping Tools for Every Mood
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
The Classic Shoes We’re Wearing With Everything This Summer
The Classic Shoes We’re Wearing With Everything This Summer
The Poosh-Approved Instacart Snack Haul
The Poosh-Approved Instacart Snack Haul
Could Bare Minimum Mondays Help With Burnout?
Could Bare Minimum Mondays Help With Burnout?
The Busy Girl-Approved SPF Duo
The Busy Girl-Approved SPF Duo
How to Cut Back Alcohol in a Realistic Way
How to Cut Back Alcohol in a Realistic Way
All-Natural Secrets For Shiny Hair
All-Natural Secrets For Shiny Hair
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Strawberry Mango Probiotic Popsicles
Strawberry Mango Probiotic Popsicles
Your New Go-To Summer Roll
Your New Go-To Summer Roll
Pamela Anderson’s Herby French Potato Salad
Pamela Anderson’s Herby French Potato Salad
Lemon Olive Oil Cake with Whipped Honey
Lemon Olive Oil Cake with Whipped Honey
Salmon Sushi Bake
Salmon Sushi Bake
Garlic Parmesan Chicken Caesar Sandwich
Garlic Parmesan Chicken Caesar Sandwich
  • family
  • kourtney
5 (More) Life Lessons From Kourtney
5 (More) Life Lessons From Kourtney
Part One: Life Lessons from Kourtney
Part One: Life Lessons from Kourtney
What Kris Jenner Is Reading Right Now
What Kris Jenner Is Reading Right Now
Kourtney’s Birthday Sale Is Here!
Kourtney’s Birthday Sale Is Here!
What Khloé Kardashian Is Reading Right Now
What Khloé Kardashian Is Reading Right Now
Inspired by Kim Kardashian: 3 Total-Body Gym Moves
Inspired by Kim Kardashian: 3 Total-Body Gym Moves

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • About
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
fitness

KOURT'S TREADMILL Workout Routine

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit Kourtney Kardashian
Kourtney Kardashian

If you avoid the treadmill because running isn’t your thing or power walking bores you, let today’s fitness routine change your mind about the old-school machine. We tapped one of Kourt’s trainers, Joel Bouraïma, aka Coach Joe, to share the treadmill exercises they practice during their workout sessions. Below, learn the four moves to try the next time you’re at the gym.

The Routine:
Side Steps Shuffle
Side Steps with Resistance Band
Incline Walk with Dumbbells
Goblet Squat/Incline Backwards Walk with Kettlebell

Thumbnail of YouTube video Thumbnail of YouTube video Play icon that links to video on YouTube

The Move: Side Steps Shuffle

How to: “With knees slightly bent, keep your weight on the front part of your feet. Set the pace between 1.5 mph and 3 mph. Alternate 30 seconds on each side for three to five minutes.”

The Move: Side Steps with Resistance Band

How to: “Keep the resistance band just above your knees and bend your knees. Stay as low as possible to keep the quads engaged, and drive with your front knee, not your ankle. Set the pace between 1 mph and 2 mph. Alternate 30 seconds on each side for three to five minutes.”

The Move: Incline Walk with Dumbbells

How to: “Incline the treadmill between 10% and 15%, and set the speed between 2.5 mph and 3.5 mph. Get two dumbbells, one for each hand (1-3 pounds). For 30 seconds, walk normally but exaggerate your arms movements; the dumbbells should reach your shoulder level. Then shadowbox for the next 30 seconds, alternating left and right punches. Try to match your arm speed to your walking speed.”

The Move: Goblet Squat/Incline Backwards Walk with Kettlebell

How to: “Start by doing 10 goblet squats on the ground with the kettlebell in your hands close to your chest. Right after, go on the treadmill with the incline between 10% and 15%. Walk backward for 30 seconds, keeping your knees bent and the kettlebell close to your chest, and lean forward slightly as you push your hips at the back. Do this for 30 seconds then go back to the squats, alternating those two exercises for five minutes.”

Shop our fitness collection:

Shop Weighted Bracelets 2 LB
Shop Weighted Bracelets 2 LB
Shop Acupressure Mat Set
Shop Infrared Heating Body Belt
Shop LED SmartRope
Shop Infrared Sauna Blanket
Shop Waffle Sauna Blanket Insert
Shop Energy Sauna
Shop Total Body Band - Medium
Shop Total Body Band - Light
Shop SmartRope Rookie Donut
Shop Total Body Band - Heavy

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

Related Articles

Goes to article 5 Energizing Morning Yoga Poses 
fitness

5 Energizing Morning Yoga Poses 

Goes to article 3 Yoga Moves to Help Boost Your Immunity
fitness

3 Yoga Moves to Help Boost Your Immunity

Goes to article 7 Pilates Moves for Stronger Abs
fitness

7 Pilates Moves for Stronger Abs

Goes to article Inspired by Kim Kardashian: 3 Total-Body Gym Moves
fitness

Inspired by Kim Kardashian: 3 Total-Body Gym Moves

Goes to article Can a Vibration Plate Supercharge Your Workout?
fitness

Can a Vibration Plate Supercharge Your Workout?

Goes to article Reprioritizing Recovery Days as Part of Your Workout
fitness

Reprioritizing Recovery Days as Part of Your Workout

Goes to article A Quickie Upper Body Workout for Toned Arms
fitness

A Quickie Upper Body Workout for Toned Arms

Goes to article Yoga Moves to Ease and Strengthen Digestion
fitness

Yoga Moves to Ease and Strengthen Digestion

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved