Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Are You Guilty of Detached Dating?
Are You Guilty of Detached Dating?
Do This Pelvic Floor Work for Better Orgasms
Do This Pelvic Floor Work for Better Orgasms
“I’m a Sex Therapist, and These Are the Top 3 Questions Couples Ask Me”
“I’m a Sex Therapist, and These Are the Top 3 Questions Couples Ask Me”
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
Do These 3 Things for Your Gut and Get the Best Sleep Ever
Do These 3 Things for Your Gut and Get the Best Sleep Ever
3 Reasons to Stop Saying “I’m Dead” and What to Say Instead, According to a Psychologist
3 Reasons to Stop Saying “I’m Dead” and What to Say Instead, According to a Psychologist
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Our 2023 Father’s Day Gift Guide
Our 2023 Father’s Day Gift Guide
Under $25 Amazon Gems That Helped Me Conquer My Chaotic Closet
Under $25 Amazon Gems That Helped Me Conquer My Chaotic Closet
Scared of Retinol? Try One of These Natural Alternatives 
Scared of Retinol? Try One of These Natural Alternatives 
This Multitasking SPF Completes My Lazy-Girl Morning Routine
This Multitasking SPF Completes My Lazy-Girl Morning Routine
Clean-ish SPFs You’ll Actually Enjoy Wearing
Clean-ish SPFs You’ll Actually Enjoy Wearing
Embracing My Inner Romantic Is the Bravest Thing I’ve Ever Done
Embracing My Inner Romantic Is the Bravest Thing I’ve Ever Done
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Lentil Pasta Eggplant Bake Recipe
Lentil Pasta Eggplant Bake Recipe
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
These Hacks Make Small-Space Living SO Much Easier 
These Hacks Make Small-Space Living SO Much Easier 
Our 7 Most-Shared Recipes 
Our 7 Most-Shared Recipes 
Under $50: Outdoor Entertaining Essentials
Under $50: Outdoor Entertaining Essentials
Kourt’s Coconut Pudding Recipe
Kourt’s Coconut Pudding Recipe
  • family
  • kourtney
An Exclusive Peek at Khloé Kardashian’s Blooming Garden Trellis
An Exclusive Peek at Khloé Kardashian’s Blooming Garden Trellis
Why Kourt is Obsessed With Nettle Tea
Why Kourt is Obsessed With Nettle Tea
Under $20: Clever Fridge Organizers Inspired by Kris Jenner
Under $20: Clever Fridge Organizers Inspired by Kris Jenner
The Asian-Inspired Chickpea Salad Kourt Can’t Stop Reaching For 
The Asian-Inspired Chickpea Salad Kourt Can’t Stop Reaching For 
BTS: Kourt and Travis’ Personal Photos from Their Portofino Wedding
BTS: Kourt and Travis’ Personal Photos from Their Portofino Wedding
3 Salads Kourt is Eating on Rotation Right Now
3 Salads Kourt is Eating on Rotation Right Now
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
fitness

KOURT'S TREADMILL Workout Routine

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit Kourtney Kardashian
Kourtney Kardashian

If you avoid the treadmill because running isn’t your thing or power walking bores you, let today’s fitness routine change your mind about the old-school machine. We tapped one of Kourt’s trainers, Joel Bouraïma, aka Coach Joe, to share the treadmill exercises they practice during their workout sessions. Below, learn the four moves to try the next time you’re at the gym.

The Routine:
Side Steps Shuffle
Side Steps with Resistance Band
Incline Walk with Dumbbells
Goblet Squat/Incline Backwards Walk with Kettlebell

Thumbnail of YouTube video Thumbnail of YouTube video Play icon that links to video on YouTube

The Move: Side Steps Shuffle

How to: “With knees slightly bent, keep your weight on the front part of your feet. Set the pace between 1.5 mph and 3 mph. Alternate 30 seconds on each side for three to five minutes.”

The Move: Side Steps with Resistance Band

How to: “Keep the resistance band just above your knees and bend your knees. Stay as low as possible to keep the quads engaged, and drive with your front knee, not your ankle. Set the pace between 1 mph and 2 mph. Alternate 30 seconds on each side for three to five minutes.”

The Move: Incline Walk with Dumbbells

How to: “Incline the treadmill between 10% and 15%, and set the speed between 2.5 mph and 3.5 mph. Get two dumbbells, one for each hand (1-3 pounds). For 30 seconds, walk normally but exaggerate your arms movements; the dumbbells should reach your shoulder level. Then shadowbox for the next 30 seconds, alternating left and right punches. Try to match your arm speed to your walking speed.”

The Move: Goblet Squat/Incline Backwards Walk with Kettlebell

How to: “Start by doing 10 goblet squats on the ground with the kettlebell in your hands close to your chest. Right after, go on the treadmill with the incline between 10% and 15%. Walk backward for 30 seconds, keeping your knees bent and the kettlebell close to your chest, and lean forward slightly as you push your hips at the back. Do this for 30 seconds then go back to the squats, alternating those two exercises for five minutes.”

Shop our fitness collection:

Shop Theragun Prime
Shop SmartRope Rookie Donut
Shop LED SmartRope
Shop Total Body Band - Light
Shop Total Body Band - Medium
Shop Total Body Band - Heavy
Shop Total Body Band - Bundle
Shop Acupressure Mat Set
Shop Cotton Waffle Sauna Blanket Insert
Shop Infrared Heating Body Belt
Shop Infrared Sauna Blanket
Shop Mini Bright Blend Deodorant Bundle
Shop Mini Smoky Blend Deodorant Bundle
Shop Mini Signature Blend Deodorant Bundle

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Our Editors Tried a VR Workout and We’re Totally Hooked
fitness

Our Editors Tried a VR Workout and We’re Totally Hooked

Go to article What is LISS? 
fitness

What is LISS? 

Related Articles

Goes to article Do This Pelvic Floor Work for Better Orgasms
fitness

Do This Pelvic Floor Work for Better Orgasms

Goes to article The 3 Moves You Need To Tone Your Ass
fitness

The 3 Moves You Need To Tone Your Ass

Goes to article How To Fire Up Those Deep Abs
fitness

How To Fire Up Those Deep Abs

Goes to article Get Snatched Quicker With Mind-Muscle Connection
fitness

Get Snatched Quicker With Mind-Muscle Connection

Goes to article 5-Minute Fascia Flow to Improve Mobility
fitness

5-Minute Fascia Flow to Improve Mobility

Goes to article The 3-2-8 Method Will Make You Feel “Snatched and Strong” 
fitness

The 3-2-8 Method Will Make You Feel “Snatched and Strong” 

Goes to article This Vibrating Fitness Plate Cuts Your Workout in Half
fitness

This Vibrating Fitness Plate Cuts Your Workout in Half

Goes to article Lacking Motivation? Try Workout Stacking
fitness

Lacking Motivation? Try Workout Stacking

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved