Kourt’s total body workout looks a little something like this: sprints, upper body, sprints, lower body, sprints, abs, and then a bonus round. Out of breath just reading this? Same. Ahead we’re giving you the entire breakdown of her summer outdoor fitness routine she learned from her trainer, Coach Don. It’s intense but in the best way possible. Kourt also recently introduced Addison Rae to this sequence during a social-distanced workout in her backyard. Read the rotation below.
The Routine:
Kourt breaks it into four quarters, always doing the signature sequence (cardio + upper body + abs), and then rotates lower body moves each quarter for a full-body exercise that’s packed with cardio.
Every quarter (we’ll call it the signature sequence):
40 sprints across basketball court (so around 94 feet)
20 pull-ups (if you don’t have something to pull up on you can sub in 20 push-ups)
20 crunches
Quarter One:
The signature sequence (see above) + 20 walking lunges
Quarter Two:
The signature sequence (see above) + 20 jump squats
Quarter Three:
The signature sequence (see above) + 20 side squats
Quarter Four:
The signature sequence (see above) + 20 jumping lunges
Bonus Quarter:
The signature sequence (see above) + 20 dips
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