“Generally, people who have shiny hair have a very healthy diet. It’s the fundamental factor of great hair and skin.”
Our hair is made of protein, so it’s important to consume high-quality sources of meat, fish, eggs, nuts, seeds, beans, and lentils as the building blocks of healthy hair. Adding a daily dose of collagen helps build hair protein itself.
Incorporating iron in your diet will ensure that oxygen and nutrients can travel through the blood supply into the scalp. Iron can be found in leafy green veggies, nuts, seeds, and whole grains. Vitamin C is another key to shiny hair, as foods like blueberries, broccoli, oranges, papaya, and sweet potatoes help the body absorb iron.
