By now, you know Kourt drinks her avocado (or banana—which she recently started mixing into her rotation) shake every morning after her workout. It’s been her post-exercise tradition for years to hold her appetite over until lunch. Lately, she’s slightly updated the original recipe to include chocolate protein powder instead of vanilla and a few shakes of cinnamon, in addition to other small tweaks. Find out all the ingredients you need to make Kourt’s new green smoothie below. Kourt's New (Chocolate) Green Smoothie Recipe Breakfast Gluten-Free, Dairy-Free, Can Be Vegetarian12 mins5 minsIngredients: 1 banana 1 cup fresh almond milk 1 big handful spinach 2 dates 1 big cup of ice 1 heaping scoop chocolate protein powder (Kourt uses a bone broth one) 1 tablespoon MCT oil 1 packet E3live 1 tablespoon almond butter 1 teaspoon bee pollen 5 shakes cinnamon 2 shakes cardamom Instructions: Combine all ingredients in a blender. Blend until smooth. Up next, be the first to know our weekly content and sign up for our Poosh newsletter.