If you watched Kourt’s recent video with Khloé where they discussed all things fitness, then you heard Kourt share this nugget of great workout advice. She explained that one of the best at-home exercises to tone your lower abs is the old-school trick of lying down on the floor, having someone stand behind you, and holding the other person’s ankles while they push your legs down. You know which one we’re talking about—it’s a classic for good reason. Repeat this as many times as your core can take it.
Since we’re still in quarantine and social distancing, you can rework this move without another person. Instead of using a partner, you can hold onto the side of your bed or a heavy chair and perform the leg lifts. You can even wear ankle weights to up the intensity.
Watch Kourt and Khloé’s fitness conversation below, and shop essentials to update your at-home workout gear.
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