Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
A Perfect Workout for Your Ovulatory Phase
A Perfect Workout for Your Ovulatory Phase
7 Easy Biohacks You Can Start Doing Right Now
7 Easy Biohacks You Can Start Doing Right Now
Do Opposites Really Attract?
Do Opposites Really Attract?
The Self-Care Ritual That Actually Relieves my Pain
The Self-Care Ritual That Actually Relieves my Pain
Is Trauma Trapped in Your Body?
Is Trauma Trapped in Your Body?
How Arousal Mapping Can Awaken Your Desire
How Arousal Mapping Can Awaken Your Desire
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Poosh Product Picks: Madeleine Rose
Poosh Product Picks: Madeleine Rose
Poosh Pause: My Bali Reset
Poosh Pause: My Bali Reset
How to Detect Narcissist Red Flags
How to Detect Narcissist Red Flags
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
How to Thrive, Not Just Survive
How to Thrive, Not Just Survive
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Hormone Healthy Raw Carrot Salad Recipe
Hormone Healthy Raw Carrot Salad Recipe
Must-Have Items New Moms Swear By
Must-Have Items New Moms Swear By
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
Under $50: Chic Bathroom Organization Accessories
Under $50: Chic Bathroom Organization Accessories
  • family
  • kourtney
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Why Kourt Loves Seed Cycling
Why Kourt Loves Seed Cycling
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
3 Salads Kourt is Eating on Rotation Right Now
3 Salads Kourt is Eating on Rotation Right Now
Kourtney’s Wet Hair Look: The Breakdown
Kourtney’s Wet Hair Look: The Breakdown
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
recipes

KOURT'S GO-TO Gluten-Free Soup Right Now

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit Kourtney Kardashian
Kourtney Kardashian

There’s nothing quite like being cuddled up by the fireplace enjoying a warm bowl of soup … flavorful butternut squash soup at that. It hits all the comforting and cozy feels during the cold-weather months. Below, we’re sharing one of Kourt’s favorite recipes that she received from her friend (and Poosh contributor) Jennifer Galvan. Well, we actually have Jen’s mom, Lili, to thank for the rich and delicious gluten-free soup recipe. Scroll down for the step-by-step instructions.

Roasted Butternut Squash Soup Recipe

Recipe Type:Soup
Dietary Info:Gluten-Free
Serving Size:8 servings
Prep Time:10 minutes
Cook Time:2 hours
Total Time:2 hours 10 minutes

Ingredients:

4 pounds whole butternut squash
1 medium sweet potato
1 tablespoon avocado oil
2 tablespoons unsalted butter
2 cups large-diced onion
2 cups diced Granny Smith apple (peeled or unpeeled)
1 clove minced garlic
1/4 teaspoon crushed red chili flakes
2 cups chicken broth
1 1/2 teaspoons salt
1/4 teaspoon freshly ground black pepper
1 can coconut cream
1/2 cup seeds of choice for garnish (optional)

Instructions:

1. Preheat oven to 375° F and line a baking sheet with foil.
2. Cover the butternut squash and sweet potato in avocado oil and place on the baking sheet. Roast in preheated oven for 1-1.5 hours and turn every 20-30 minutes until soft.
3. Melt the butter in a large pot over medium heat. Add the chopped onion and cook until onions caramelize.
4. Add the diced apple and cook for about 5 minutes, or until soft.
5. Add the minced garlic and crushed red chili flakes and cook for 1 additional minute. Remove from heat and set aside.
6. Remove cooked squash and sweet potato from oven and let cool on a cooling rack. Cut the squash in half and use a spoon to scoop out the seeds. Peel off the skin of the squash and sweet potato and add to the pot of onion mixture.
7. Add the chicken broth and season with salt and pepper. Stir ingredients to combine.
8. Turn heat to medium-high and bring to a boil. Then reduce heat to medium-low and simmer for about 15 minutes, stirring occasionally.
9. Remove from heat and stir in the coconut cream.
10. Use a blender or food processor to puree the soup until smooth.
11. Garnish with seeds, if desired.

Pin Recipe
Print Recipe

Poosh Edit: Best of Kitchen Essentials:

Be sure to share your photos on Instagram using the hashtag #pooshpalate for a chance to be re-grammed on our social.

Up next, shop our Saje x Poosh Positively Poosh Ultrasonic Diffuser Kit ($100).

You may also like...

Go to article Grapefruit Matcha Tonic Recipe
recipes

Grapefruit Matcha Tonic Recipe

Go to article 5 Summer Recipes Everyone Should Know
recipes

5 Summer Recipes Everyone Should Know

Related Articles

Goes to article Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
recipes

Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls

Goes to article Hormone Healthy Raw Carrot Salad Recipe
recipes

Hormone Healthy Raw Carrot Salad Recipe

Goes to article Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
recipes

Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread

Goes to article Kourt’s Favorite Cajun Kale Chips
recipes

Kourt’s Favorite Cajun Kale Chips

Goes to article Cupid’s Strawberries and Cream Hydrating Mocktail
recipes

Cupid’s Strawberries and Cream Hydrating Mocktail

Goes to article Easy and Healthy Super Bowl Snacks
recipes

Easy and Healthy Super Bowl Snacks

Goes to article Libido-Boosting and Skin-Glowing Smoothie
recipes

Libido-Boosting and Skin-Glowing Smoothie

Goes to article Easy Meals I Make When I’m Feeling SAD
recipes

Easy Meals I Make When I’m Feeling SAD

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved