Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
How to Fall Back Asleep After Waking Up in the Middle of the Night
How to Fall Back Asleep After Waking Up in the Middle of the Night
Our 2023 Poolside With Poosh Was an ’80s Dream
Our 2023 Poolside With Poosh Was an ’80s Dream
Surprising Ways to Amp Up Intimacy
Surprising Ways to Amp Up Intimacy
Why You Should Elevate Your Legs for 20 Minutes a Day
Why You Should Elevate Your Legs for 20 Minutes a Day
Weird Dreams? These are the Most Common Culprits
Weird Dreams? These are the Most Common Culprits
What Is Shadow Work and How Do I Start It?
What Is Shadow Work and How Do I Start It?
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
I Got a Brow Transplant, and I Swear it Made my Face Look Younger
I Got a Brow Transplant, and I Swear it Made my Face Look Younger
Hot Rollers Are Back, Baby
Hot Rollers Are Back, Baby
You’re Giving Compliments Wrong
You’re Giving Compliments Wrong
How to get Naturally Plump Lips in Minutes
How to get Naturally Plump Lips in Minutes
We’re Loving Latte Makeup for Fall—Here are the 3 Must-Have Products You Need For It
We’re Loving Latte Makeup for Fall—Here are the 3 Must-Have Products You Need For It
How To Keep Your Tan After Summer, According to Jennifer Lopez’s Spray Tan Artist
How To Keep Your Tan After Summer, According to Jennifer Lopez’s Spray Tan Artist
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Our Exclusive ’80s-Inspired 818 Cocktails
Our Exclusive ’80s-Inspired 818 Cocktails
Poolside With Poosh ‘80s-Themed Playlist
Poolside With Poosh ‘80s-Themed Playlist
Apple Nachos Are the Perfect Fall Snack
Apple Nachos Are the Perfect Fall Snack
Stacey Bendet’s Ginger Tea Recipe 
Stacey Bendet’s Ginger Tea Recipe 
Chef K’s Vegan Churros with Vegan Chocolate Ganache
Chef K’s Vegan Churros with Vegan Chocolate Ganache
3 Minimal-Effort Recipes To Bring to a Labor Day Party
3 Minimal-Effort Recipes To Bring to a Labor Day Party
  • family
  • kourtney
Kourt’s New Weekly Tea Rotation During Her Pregnancy
Kourt’s New Weekly Tea Rotation During Her Pregnancy
Kourt’s First-Trimester Tips
Kourt’s First-Trimester Tips
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
Kourt’s Top Pregnancy Snacks
Kourt’s Top Pregnancy Snacks
Why Panchakarma is Kourt’s Holy Grail Detox
Why Panchakarma is Kourt’s Holy Grail Detox
How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours
How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
kourtney

The  TONICS and SUPPLEMENTS  I Use Daily

By Kourtney Kardashian
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit Kourtney Kardashian
Kourtney Kardashian

I stay on a relatively clean diet to keep me healthy and feeling my best, save for a few cheat moments sprinkled in. Because balance. But, I also rely on rituals and supplements I take internally that really make a difference in my skin, mood, and energy.

Most mornings, I start things off with my cup of Collagen Vibes, which I helped formulate so it’s a brand that I know I can trust, ingredients-wise. I do it on an empty stomach for maximum benefits and kick-start my protein intake for the day (it has nine grams of protein in it). This not only helps me recover from workouts easier, but I’ve personally noticed a major difference in my skin, hair, and nails due to the hyaluronic acid and vitamin C in this blend. It tastes so good.

Since our VP collagen is no longer available, you can sub in this one.

After I give this some time to sink in, I love a cup of my favorite apple tea. It’s so grounding and warming, and it tastes a little like Christmas, even in the middle of summer. It’s an amazing way to reduce and prevent inflammation and bloating, and it’s like a jump for my metabolism before my workout.

Post-workout, I blend a protein powder with MCT oil to feed my brain. I need to be “on” all the time, and it gives me lots of energy to run around with my kids and get to everything I need to check off my list for the day. I also add Blue Majik E3Live, which has a ton of minerals and added protein, and is known to help keep up your brain function.

I also add magnesium in trace minerals in my water each day, which is important because most people are magnesium deficient. It helps calm anxiety, and it’s especially important if I’ve had an extra hard workout to replenish minerals lost. It’s great in the evenings to relax my mind and soothe muscle cramps, too.

Hydration is key for me: I’m constantly sipping on something in an effort to never let myself get dehydrated. Drinking alkaline water or spiking my filtered water with minerals or liquid chlorophyll makes me feel like I’m multitasking by staying hydrated while also getting important nutrients my body needs and can’t always get from food. Later in the day, to get digestion ready before dinner and curb afternoon snack cravings, I’ll often mix a little apple cider vinegar into my water. It’s alkalizing, and this brand even has some added probiotics.

As far as vitamins or pill supplements, I take the Cellular Vitality multivitamin pack, but I remove the fish oil. I understand those omegas are important, but they don’t agree with my body personally, so I just rely on food to get those important fats. I also take a daily dose of vitamin C.

If I’m feeling like I’m coming down with something or I’m a little depleted, I’ll drink coconut water for an electrolyte boost and take an extra packet of vitamin C. I also make sure to take a spoonful of Beekeeper’s Naturals B Powered Honey. It’s the best honey out there. It’s truly medicine and tastes amazing! I really try to take the natural route, and I don’t ever take aspirin or anything like that.

Finally, in the evenings I chill out with an adaptogenic tea. I save this for after the kids are in bed and it’s truly “me time” where I can take a salt bath or just relax with a good book or movie. I usually mix the tea with warm water, but if I’m feeling fancy, I’ll mix it with some coconut or almond milk. It’s seriously the best nightcap.

Shop our daily supplements collection:

Shop Collagen Inner Beauty Boost Supercharged
Shop Cortisol Balancer
Shop Adult Chocolate Probiotic Hearts
Shop Super Troop Mushroom Gummy
Shop Lion's Mane + Reishi Mushroom Gummy Bundle
Shop Beauty in a Bottle
Shop Lion's Mane Mushroom Gummy
Shop Reishi Mushroom Gummy
Shop Healthy Flora
Shop Children's Chocolate Probiotic Hearts
Shop Glow Inner Beauty Essential Supercharged

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article 5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
mind

5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping

Go to article Why Kourt Loves Seed Cycling
kourtney

Why Kourt Loves Seed Cycling

Related Articles

Goes to article Kourt’s New Weekly Tea Rotation During Her Pregnancy
KKB

Kourt’s New Weekly Tea Rotation During Her Pregnancy

Goes to article Kourt’s First-Trimester Tips
kourtney

Kourt’s First-Trimester Tips

Goes to article 5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
mind

5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping

Goes to article Kourt’s Top Pregnancy Snacks
kourtney

Kourt’s Top Pregnancy Snacks

Goes to article Why Panchakarma is Kourt’s Holy Grail Detox
health

Why Panchakarma is Kourt’s Holy Grail Detox

Goes to article How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours
entertaining

How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours

Goes to article BTS: How Steph Shep Pulled Off Kourt’s Intimate Bach Weekend
KKB

BTS: How Steph Shep Pulled Off Kourt’s Intimate Bach Weekend

Goes to article Why Kourt is Obsessed With Nettle Tea
health

Why Kourt is Obsessed With Nettle Tea

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved