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fitness

Kourt’s Current  TONE-UP WORKOUT

By Poosh
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Kourtney Kardashian

Kourt’s trainer, Coach Don, is back with another epic workout rotation. As we’ve already shared, during Kourt’s sessions, they break down the routine into quarters so that the sets feel more achievable. It’s a simple way to get through a tough workout. Today’s full-body toning sequence is no different. Below, Coach Don provided the details for Kourt’s recent summer rotation to tone it up.

The Routine:
To start: 2 min incline sprint

1ST QUARTER:
30 barbell squats
2 min incline sprint
30 barbell back rows
2 min incline sprint

2ND QUARTER:
30 dumbbell step back lunges (alternating legs)
2 min incline sprint
30 seated dumbbell rows
2 min incline sprint

3RD QUARTER:
30 barbell deadlifts
2 min incline sprint
30 barbell chest presses
2 min incline sprint

4TH QUARTER:
30 dumbbell seated squats into biceps curls
2 min incline sprint
30 incline close-grip dumbbell triceps presses
2 min incline sprint

OVERTIME (Bonus Round):
30 barbell step back lunges on box
2 min incline sprint
30 medicine ball overhead toss sit-ups
2 min incline sprint

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