Kourt’s trainer, Coach Don, is back with another epic workout rotation. As we’ve already shared, during Kourt’s sessions, they break down the routine into quarters so that the sets feel more achievable. It’s a simple way to get through a tough workout. Today’s full-body toning sequence is no different. Below, Coach Don provided the details for Kourt’s recent summer rotation to tone it up.
The Routine:
To start: 2 min incline sprint
1ST QUARTER:
30 barbell squats
2 min incline sprint
30 barbell back rows
2 min incline sprint
2ND QUARTER:
30 dumbbell step back lunges (alternating legs)
2 min incline sprint
30 seated dumbbell rows
2 min incline sprint
3RD QUARTER:
30 barbell deadlifts
2 min incline sprint
30 barbell chest presses
2 min incline sprint
4TH QUARTER:
30 dumbbell seated squats into biceps curls
2 min incline sprint
30 incline close-grip dumbbell triceps presses
2 min incline sprint
OVERTIME (Bonus Round):
30 barbell step back lunges on box
2 min incline sprint
30 medicine ball overhead toss sit-ups
2 min incline sprint
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