For us wellness-obsessed, getting a peek into someone’s supplement lineup—especially if that someone happens to be Kourtney Kardashian Barker—is like the ultimate behind-the-scenes reveal.
Kourtney has added some new supplements to her routine after having her baby. Recently, she gave us an exclusive look at her updated postpartum list (which includes probiotics and supplements that support breastfeeding) and ofc we had to share them with you all. No gatekeeping here!
“For probiotics, I find it important to rotate and do one type for a few months and then switch back to another,” Kourtney tells us. “I use Mama’s Select Probiotics, which I’ve done most of my pregnancy and breastfeeding journey so far, and sometimes I will also get probiotics through foods like Coconut Cult yogurts. They have amazing flavors, like Orange Dreamsicle, so I always try different ones.”
To break down the benefits of each, we asked Kourtney’s functional and nutrition specialist Leona West Fox for help. Scroll down to see what’s currently in Kourtney’s supplement rotation and how you can level up your own wellness game.
Complex C
Price: $26
MegaFood
Aiding in collagen synthesis, this Vitamin C supplement supports healthy skin while also providing immune support.
Balanced B Complex
Price: $27
MegaFood
Combines real food with B Vitamins to support energy levels.
Lemme Mama
Price: $30
Lemme
Provides essential vitamins and minerals in highly absorbable forms for both mom and baby during breastfeeding, meeting increased nutritional demands. It also supports energy levels and hair health.
Probiotics
Price: $27
Mama’s Select
This probiotic contains strains that enhance gut, immune, and skin health.
Superfood Honey
Price: $17
Beekeeper's Natural
This honey is made with 100% raw and sustainably-sourced enzymatic honey, royal jelly, raw bee pollen, and bee propolis extract. Use it to boost the immune system.
Iron Bisglycinate
Price: $14
Thorne
A gentle form of iron that’s important for Kourt. She has a history of anemia and low iron levels, and this boosts her energy, vitality, and immunity.
Vitamin D Sun
Price: $30
Dr. Nigma
Crucial for thyroid and hormonal health, immune function, and bone health. Optimal D3 intake facilitates effective transfer to baby through breastfeeding.
Wild Alaskan Fish Oil Prenatal DHA
Price: $34
Wiley's Finest
Supports baby’s brain and vision development during breastfeeding while also benefiting mom’s brain function and mood during the postpartum phase.
Plant-Based Calcium With Vitamin D3
Price: $54
AlgaeCal
Strengthens bone health for both mom and baby, preventing the depletion of calcium stores due to breastfeeding—a common occurrence in subsequent pregnancies/breastfeeding.
Lemme Sea Moss Tincture
Price: $25
Lemme
This sugar-free tincture is a red algae superfood containing 92 of the 102 minerals the body needs. This supplement supports healthy thyroid function, brain health, immune system health and energy metabolism.
More Milk Plus Capsules
Price: $48
Motherlove
Kourt rotates between three different lactation supplements to help with milk production. This one is formulated with thistle, nettle, fennel and fenugreek.
Quick Boost Increase Capsules
Price: $29
Cookies Then Milk
This lactation supplement helps boost milk supply with 100% natural ingredients.
Liquid Gold Organic Lactation Blend
Price: $18
Legendairy Milk
Made with a blend of organic ingredients like milk thistle and fennel, this lactation supplement helps with milk production.
*This post is a paid partnership with Mega Food.*
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