Kourtney’s new favorite smoothie recipe is on heavy rotation this season. It’s high in antioxidants, beneficial omega fatty acids, and hormone-balancing seeds, which Kourtney swaps out based on her seed cycling program—and packed with cozy, nutty flavor. Check out this super easy recipe below: Kourtney’s Hormone-Balancing Organic Blueberry Smoothie RecipeBreakfastVegan, Gluten-free15 min5 minIngredients:1 cup coconut water 1 cup blueberries or wild frozen blueberries (any berries work, but these are Kourt’s go-to) 1 handful of spinach 1 tsp maca powder— Kourt uses this brand 1 tsp sunflower seeds 2 scoops of protein powder— Kourtney likes this brand when it’s the pumpkin seed round of her seed cycle 2 dates Instructions:Toss all ingredients into a blender and mix until smooth. Cheers! Show us how you recreate (or modify) this delicious recipe and use hashtag #pooshpalate for a chance to be featured on our social.
