Kourtney’s new favorite smoothie recipe is on heavy rotation this season. It’s high in antioxidants, beneficial omega fatty acids, and hormone-balancing seeds, which Kourtney swaps out based on her seed cycling program—and packed with cozy, nutty flavor.
Check out this super easy recipe below:
Kourtney’s Hormone-Balancing Organic Blueberry Smoothie Recipe
Dietary Info:Vegan, Gluten-free
Prep Time:5 min
Total Time:5 min
1 cup coconut water
1 cup blueberries or wild frozen blueberries (any berries work, but these are Kourt’s go-to)
1 handful of spinach
1 tsp maca powder— Kourt uses this brand
1 tsp sunflower seeds
2 scoops of protein powder— Kourtney likes this brand when it’s the pumpkin seed round of her seed cycle
Toss all ingredients into a blender and mix until smooth. Cheers!
Show us how you recreate (or modify) this delicious recipe and use hashtag #pooshpalate for a chance to be featured on our social.