Kourtney’s journey has been one of slowing down, tuning in, and doing things on her own terms.
Through her ever-evolving rituals, Kourtney has redefined what it means to live well. It’s not just about what’s on your plate, though she’s definitely perfected the clean-yet-delicious snack spread. It’s also about honoring your body, protecting your peace, and embracing joy in everyday life. Oh, and self-care, obviously.
Our fearless founder and favorite unbothered queen shared the powerful lessons she’s learned during her wellness journey in this Poosh-exclusive, three-part series.
Read on for five of Kourtney’s lessons that will help you get closer to her iconic “just living life” vibes, and tune in next week for Part Two.
1. Protect your energy when you can.
“Obviously, we have responsibilities and challenges that we have to give our energy to, so to me it’s more like protecting your energy when you can. You only have so much energy to give. Be intentional with it. I’ve learned to only give my energy to things that truly feel good for me and bring me joy. Every time you say yes to something that drains you or doesn’t align with what you want most, you’re saying no to something that could actually fulfill you.”
“Be mindful of the energy you allow into your life too. You can’t feel at peace if you’re constantly taking on other people’s stress or negativity. Keep your circle positive and close by surrounding yourself with people who recharge you and don’t drain you.”
2. Take time to appreciate the small moments.
“There’s so much joy to be found in the simple things—making pancakes for my kids in the morning, going on a walk with my husband without phones. Even just organizing my space or doing my skincare can feel like a nice little reset moment. It’s being intentional with these moments, too … like when I turn on the fireplace and a little music in the morning, it sets the tone for a nice vibe in the kitchen while I’m making breakfast.”
“Life moves really quickly on its own, so it’s on us to find ways to slow it down and feel grounded and appreciative in the smaller moments. Staying present helps you appreciate the magic of the ordinary.”
3. Let your style evolve.
“I’ve gone through so many different phases with fashion, and I’ve learned to lean in and embrace where I’m at in life. Right now, I’m in a place where I want everything to feel effortless and comfortable, especially when spending so much time at home with my kids. There are moments where I love getting dressed up, but I also love being barefoot at home in an oversized t-shirt (probably my husband’s). I’ve always let my style reflect everything from how I feel to where I’m going on a trip, and I think it’s natural for that to evolve. As with all things, I think fashion should flow and be fun, not stressful.”
“OK, this may not sound groundbreaking, but sleep is so important. I happen to be one of those lucky people who really doesn’t struggle to sleep, but I know it’s easier said than done. Most people may think life with a baby/toddler equals no sleep, but co-sleeping has made it much easier and we sleep so soundly together. To me, that’s where the phrase ‘sleep like a baby’ has to come from… a co-sleeping mama and baby.”
“I’ve learned to treat sleep like part of my self-care routine—just as important as what I eat or how I move. And it’s not just about the hours, it’s about the quality. We’ve made our bedroom a really peaceful space—cool, dark, cozy—and I try to go to bed at the same time every night (even though that doesn’t always happen). Sleep affects your mood, your skin, and your energy. It isn’t something I try to squeeze in. It’s something I protect.”
5. Get comfortable saying no.
“I used to say yes to everything and then wonder why I was exhausted and annoyed. Now? I’m really into saying no. It’s kind of my thing (like a little gift to myself). ‘No, I’m not going to that. No, I don’t want to do that. No, I don’t need to explain why.”
“The truth is, when you stop overcommitting, you actually enjoy the things you do show up for. I’d rather give my best to a few things than be everywhere, stressed and over it. And saying no means I get to be more present for my family, for myself, and for the stuff I actually want to do.”
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