If you’re familiar with Korean cuisine, odds are you’ve heard of kimchi, but did you know of all the health benefits of this spicy dish? Kimchi shares similar probiotic bacteria found in both kombucha and yogurt due to its fermentation process. It’s full of antioxidants and is a low-calorie, nutrient-dense source of fiber.
Kimchi is a staple dish in Korea and is made up of an assortment of ingredients, such as napa cabbage, Korean radish, garlic, ginger, and chili flakes. Kimchi can aid in weight loss, reduce the appearance of aging, and help strengthen your immune system. The health benefits of kimchi are truly endless, and so are the ways to incorporate it into your diet. Ahead, I’m sharing how to make an easy kimchi avocado salad using Kourt’s Super Simple Salad Dressing. Learn the step-by-step instructions below.
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