Avocado toast is truly a dish that keeps on giving. You can dress it up with pesto for a savory kick, or try Kylie’s recipe with honey to satisfy your sweet tooth. To add options to the cookbook staple, I’m sharing a keto-friendly version to enjoy with or without toast.
When I do this mash without bread, I’ll swap in three cooked egg whites, and I use the avocado spread the same way and scoop with the fresh egg whites. Learn the full recipe below.
Keto-Friendly Avocado Spread
Dietary Info:Keto/Dairy-Free/Can Be Gluten-Free, Vegan, and Nut-Free
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
-Keto-friendly sourdough bread or 3 egg whites
-Drizzle of olive oil
-Sprinkle of garlic powder
-Pine nuts (or any nuts) *optional
1. Toast sourdough bread or whisk and cook the three egg whites (depending on your preferred base).
2. Mash the avocado. Drizzle with olive oil and lemon juice, and add a pinch of garlic powder.
3. Dice cucumbers and sprinkle them on top of the avocado mash.
4. Top with salt and pepper, pine nuts, cilantro, and a squeeze more of lemon.
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