Skip to main content
TREAT YOURSELF—FREE SHIPPING ON ALL POOSH DOMESTIC ORDERS. SHOP NOW.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
By Kourtney Kardashian Barker
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
How Can I Increase My Libido?
How Can I Increase My Libido?
Biohack Your Mood With a Little Movement
Biohack Your Mood With a Little Movement
The New Era of Pads + Liners
The New Era of Pads + Liners
5 Energizing Morning Yoga Poses 
5 Energizing Morning Yoga Poses 
How to Manifest the Relationship You Want
How to Manifest the Relationship You Want
How to Maintain Friendships as an Adult
How to Maintain Friendships as an Adult
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
All-Natural Secrets For Shiny Hair
All-Natural Secrets For Shiny Hair
Meet Your Summer Curly Hair MVP
Meet Your Summer Curly Hair MVP
The Poosh Mother’s Day Gift Guide
The Poosh Mother’s Day Gift Guide
Why You Should Consider a High Tech Facial
Why You Should Consider a High Tech Facial
Our Camp Poosh 2025 Photo Diary
Our Camp Poosh 2025 Photo Diary
Meet the Campers: Here’s Who’s Staying With Us At Camp Poosh 2025
Meet the Campers: Here’s Who’s Staying With Us At Camp Poosh 2025
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Salmon Sushi Bake
Salmon Sushi Bake
Garlic Parmesan Chicken Caesar Sandwich
Garlic Parmesan Chicken Caesar Sandwich
Pepperoni Hot Honey Pasta Salad
Pepperoni Hot Honey Pasta Salad
Strawberry Matcha Frozen Clusters
Strawberry Matcha Frozen Clusters
Avocado Sweet Potato Toast
Avocado Sweet Potato Toast
Beet Ricotta Cheese Pasta
Beet Ricotta Cheese Pasta
  • family
  • kourtney
Part One: Life Lessons from Kourtney
Part One: Life Lessons from Kourtney
What Kris Jenner Is Reading Right Now
What Kris Jenner Is Reading Right Now
Kourtney’s Birthday Sale Is Here!
Kourtney’s Birthday Sale Is Here!
What Khloé Kardashian Is Reading Right Now
What Khloé Kardashian Is Reading Right Now
Inspired by Kim Kardashian: 3 Total-Body Gym Moves
Inspired by Kim Kardashian: 3 Total-Body Gym Moves
Kris Jenner’s Martini Recipe
Kris Jenner’s Martini Recipe

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • About
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
recipes

5-Calorie Kelp Noodles with VEGAN ALFREDO SAUCE

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @mysweetbelly
@mysweetbelly

Cue the faux “pasta” night for your next family dinner. We teamed up with Nikki Elisheva of My Sweet Belly to share her recipe for five-calorie kelp noodles, paired with a vegan Alfredo sauce. “Kelp noodles are a great alternative to grain pasta. Made from raw kelp, they are low in calories and carbohydrates, easy to prepare, and packed with minerals, including iodine. Their neutral taste makes them a versatile staple,” Nikki explains. Give the health(ier) version of the creamy dish a try this year. Learn the step-by-step instructions below (nut-free sauce option included).

Screen Shot 2019-10-08 at 8.48.13 PM
@mysweetbelly
Screen Shot 2019-10-08 at 8.48.33 PM
@mysweetbelly

5-Calorie Kelp Noodles with Vegan Alfredo Sauce

Recipe Type:Lunch/Dinner
Dietary Info:Vegan/Keto/Gluten-Free/Can Be Nut-Free
Serving Size:2-4
Prep Time:5 minutes
Cook Time:10 minutes
Total Time:15 minutes

Kelp noodle ingredients:

– 1 package kelp noodles
– 4 teaspoons baking soda
– 1 lemon

How to prepare kelp noodles:
1. In a medium-size mixing bowl, add the package of kelp noodles, baking soda, and fresh lemon juice.
2. Stir together until the kelp noodles have a soft, spaghetti-like consistency. Rinse and pat dry.
3. Put aside while preparing the Alfredo sauce.

Vegan Alfredo sauce:

– 3/4 cup cashews
– 1 cup vegetable stock
– 1/4 cup full-fat coconut milk
– 2 tablespoons nutritional yeast, add more until desired flavor
– 2 garlic cloves, minced (about 2 teaspoons)

Steps:
1. Blend the cashews into a powder consistency, about 30 seconds. Make sure that you do not over-blend and it becomes a butter.
2. Add all ingredients except the garlic to a food processor and blend until smooth, about 30-60 seconds.
3. Strain the sauce into a bowl, using a sieve (optional).
4. Sauté the minced garlic in a small pan using vegetable stock. Add Himalayan pink salt and pepper to taste.
5. Add Alfredo sauce to the pan on medium heat and stir until desired consistency. The longer it heats up, the thicker it will become.
6. Add your pasta, serve, and enjoy!

Stores in fridge for 3-4 days.

For a nut-free Alfredo sauce:
Ingredients:
– 1 package organic, extra-firm tofu
– 1/2 cup nutritional yeast
– 1/2 cup vegetable stock
– 1/3 cup your choice milk
– 1 teaspoon onion powder
– Salt, pepper, and cumin to taste
– Optional: add cayenne pepper for a little kick

Steps:
1. Add all ingredients to blender, and blend until smooth.
2. Adjust spices to desired taste.

Pin Recipe
Print Recipe

Nikki Elisheva is a three-times-published medical author, with an MBA and BS in Biology and Chemistry and a knack for picking up on the latest health trends. She spends a lot of her time developing delicious recipes and consulting with restaurants in Miami Beach. She is currently working on the publication of her first cookbook. For more tropical vibes, see her Instagram @MySweetBelly.

Related Articles

Goes to article Salmon Sushi Bake
recipes

Salmon Sushi Bake

Goes to article Garlic Parmesan Chicken Caesar Sandwich
recipes

Garlic Parmesan Chicken Caesar Sandwich

Goes to article Pepperoni Hot Honey Pasta Salad
recipes

Pepperoni Hot Honey Pasta Salad

Goes to article Strawberry Matcha Frozen Clusters
recipes

Strawberry Matcha Frozen Clusters

Goes to article Avocado Sweet Potato Toast
recipes

Avocado Sweet Potato Toast

Goes to article Beet Ricotta Cheese Pasta
recipes

Beet Ricotta Cheese Pasta

Goes to article Kris Jenner’s Martini Recipe
family

Kris Jenner’s Martini Recipe

Goes to article Air Fryer Banana Peanut Butter Toast
recipes

Air Fryer Banana Peanut Butter Toast

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved