Skip to main content
TREAT YOURSELF—FREE SHIPPING ON ALL POOSH DOMESTIC ORDERS. SHOP NOW.
  • Health + Wellness
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KOURTNEY
Poosh
By Kourtney Kardashian Barker
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
All-Natural Cures for a Hangover
All-Natural Cures for a Hangover
Do Lemme Supplements Actually Work? My Take as a Doctor
Do Lemme Supplements Actually Work? My Take as a Doctor
A Fiery Abs Workout from One of Kourtney’s Favorite Trainers
A Fiery Abs Workout from One of Kourtney’s Favorite Trainers
You Should Be Drinking More Hot Water—Here’s Why
You Should Be Drinking More Hot Water—Here’s Why
The Three Loves Theory
The Three Loves Theory
At-Home Workouts for Pilates Arms
At-Home Workouts for Pilates Arms
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Meet the Campers at Camp Poosh 2026
Meet the Campers at Camp Poosh 2026
Our Go-To Festival Packing List
Our Go-To Festival Packing List
Hair Shedding or Hair Thinning: Here’s How To Tell the Difference
Hair Shedding or Hair Thinning: Here’s How To Tell the Difference
How to Catch Lucky Girl Syndrome
How to Catch Lucky Girl Syndrome
Red Light Therapy for Skin: The Science Behind the Glow
Red Light Therapy for Skin: The Science Behind the Glow
Lymphatic Drainage for Your Thighs
Lymphatic Drainage for Your Thighs
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Crispy & Cheesy Hasselback Carrots
Crispy & Cheesy Hasselback Carrots
Fiber-Packed Veggie Spring Rolls
Fiber-Packed Veggie Spring Rolls
A Vegan Version of the Viral Soup Dumpling Lasagna
A Vegan Version of the Viral Soup Dumpling Lasagna
Vegan Strawberry Matcha Thumbprint Cookies
Vegan Strawberry Matcha Thumbprint Cookies
Chopped Chicken Kale Caesar Sandwich
Chopped Chicken Kale Caesar Sandwich
Matcha Raspberry Banana Bread  (With Raspberry Glaze)
Matcha Raspberry Banana Bread (With Raspberry Glaze)
  • family
  • kourtney
A Fiery Abs Workout from One of Kourtney’s Favorite Trainers
A Fiery Abs Workout from One of Kourtney’s Favorite Trainers
The Kardashian Jenners’ 2025 Holiday Gift Wrapping
The Kardashian Jenners’ 2025 Holiday Gift Wrapping
Kourtney’s Home Organizer Shares Her Best Tips
Kourtney’s Home Organizer Shares Her Best Tips
5 (More) Life Lessons From Kourtney
5 (More) Life Lessons From Kourtney
Part One: Life Lessons from Kourtney
Part One: Life Lessons from Kourtney
What Kris Jenner Is Reading Right Now
What Kris Jenner Is Reading Right Now

Menu

  • Shop
  • Health + Wellness
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KOURTNEY
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • About
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
fitness

An Instant Butt Lift With Coach Don

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @kendalljenner
@kendalljenner

Watch Coach Don teach Kourt and Khloe five moves to tighten and lift the rear. The best part? You can do each exercise in just five minutes.

Learn the rotations that will give you an instant butt lift below. Oh, and here’s the bosu ball you’ll need.

Thumbnail of YouTube video Thumbnail of YouTube video Play icon that links to video on YouTube

Click here for the full transcription.

Up next, shop the newest items from the Poosh Shop here.

Related Articles

Goes to article A Fiery Abs Workout from One of Kourtney’s Favorite Trainers
fitness

A Fiery Abs Workout from One of Kourtney’s Favorite Trainers

Goes to article At-Home Workouts for Pilates Arms
fitness

At-Home Workouts for Pilates Arms

Goes to article Why Sitting Is Hard on Your Body
fitness

Why Sitting Is Hard on Your Body

Goes to article 7 At-Home Workout Essentials We Love
fitness

7 At-Home Workout Essentials We Love

Goes to article 6 Tips to Get Over Gym-timidation, According to a Celeb Trainer
fitness

6 Tips to Get Over Gym-timidation, According to a Celeb Trainer

Goes to article Top 5 Wellness Predictions
health

Top 5 Wellness Predictions

Goes to article 5 Stretches To Do Before Bed
fitness

5 Stretches To Do Before Bed

Goes to article How to Take Your 12-3-30 Workout Off the Treadmill
fitness

How to Take Your 12-3-30 Workout Off the Treadmill

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Your Privacy Choices California Consumer Privacy Act (CCPA) Opt-Out Icon
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter

Subscribe to Our Newsletter

Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved