Coach Joe: I want a deadlift, with the kettlebell here, and I want a squat with the bands. On it. For a set of 30 seconds. You should feel your hamstring, you’re gonna shake, that’s what I want. 30-seconds, now rest. Three, two, one. Let’s go, good. Perfect… 15 more ladies, 15 more. No rest, we’re gonna switch. I want a squat here… Let’s go, stay down, ten…